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Flaxseeds have been used since the dawn of time as a healthy and sustaining food. In recent years the popularity of using flaxseeds as a nutritional benefit to one’s diet has increased. Today we dive into flaxseed benefits and the impact that these little seeds can have on your health and longevity.
In March of 2019 a brand new health and wellness magazine popped onto the internet. But then… it popped off again!
If I’ve said it once I’ve said it a million times: Creating lasting results in your health and nutrition is a long-term game. For better or for worse, we can’t just go on a crash diet for a few weeks, drop a ton of weight, and expect to never have to worry about our health ever again. BUT that being said . . . there ARE things you can do to feel good right now!
The gym has reopened!!! For many of you getting back into the gym prompts you to fist pump to the sky with excitement as you pack your gym bag with your other hand.
I don’t know about you, but this quarantine has been playing my skin a fool!
No matter the moisturizing masks, the mud smooshed all over my cheeks, the overnight peels – it just doesn’t help.
Water is essential, universal, and 60% of the adult body is made up of it, which is why it is important to make sure you are well hydrated every day. It also protects your brain and internal tissues and lubricates your joints for better movement. Not drinking enough water can affect your overall health.
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