The Twins: Hope and Joy!
Lyndsey Bobola
October 28, 2020
I am not the person who I thought I would be. It is completely amazing to me that I made it this far. Or those
A HEALTH COACH’S TOP 3 HEALTH ANALOGIES
Ashley Damaj
October 19, 2020
As a behavior analyst, my appeal to clients often stems from my data driven approach. Numbers, graphs, and specific associations between independent/dependent variables are the
6 NATURAL + DIY MOISTURIZING TECHNIQUES FOR YOUR SKIN AND HAIR
Daija Howard
October 17, 2020
Are you tired of fighting your frizzy hair, heat damaged hair, or dry skin everyday? If so, now is the time to protect your skin
BALANCING FEMALE HORMONES NATURALLY IS ONLY A TEST AWAY
Stephanie Zgraggen
October 16, 2020
As a doctor in clinical practice, I am frequently asked by my female patients, “Is it possible to manage my female hormone issues naturally, without
COMFY COUCH YOGA SEQUENCE
Erica Winters
October 7, 2020
I’ve been known to practice yoga in a lot of unusual places through the years. I’ve done yoga on a paddleboard (admittedly that’s not so
HOW TO AVOID THE HALLOWEEN SUGAR CRASH
Dawn McGee
October 5, 2020
Halloween is just around the corner! Can you even believe it?? 2020 has been a year for the books in MANY ways—including the fact that
