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THE MAGIC OF OKRA

One food that I’ve grown up with that says “I’m from the South” is okra.  There are so many ways that this amazing food can

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yoga poses for pregnant and new moms

5 YOGA POSES FOR PREGNANT AND NEW MOMS

I’ve worked with hundreds of new moms through the years, and the biggest struggle most new moms have is universal. Moms feel guilty for taking time ANY time away from their families, their jobs, and all their obligations to take care of themselves.

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AUTOPILOT AND YOUR WAY OUT!

2020 has been like a never-ending game of Jumanji. With its ups and downs and twist and turns. It’s like an overdone plot of a TV Series that just won’t end.

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