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Not all routines that incorporate a yoga wheel have to be about pressing to handstand or finding the deepest backbend possible. In fact, my favorite ways to use mine is for gentle yoga poses to soothe my mind and break up some unwanted tension in my muscles.
One of the most challenging things my clients struggle with is keeping up their motivation to workout. I have written and rewritten this blog on paper and in my head a thousand times this month trying to find the right words to address this. Every time it came out so cheesy!
While everyone is currently social-distancing we can still have small summer parties! And with 4th of July right around the corner, I want you to look your best! Here are my top beauty tips for rocking your look on the 4th and at all your summer parties. Even if the gatherings are small, you still want to look and feel great!
Mudras are meditation hand positions used to channel your body’s energy flow. They have been used for centuries by Hindus, Buddhists and Yogis. Today they are taught in many yoga and meditation classes for the students to use to enhance their meditation practice.
Asparagus, watermelon and corn-on-the-cob – all say “SUMMER” to me!
Asparagus fresh-off-the-grill is one of my favorite things! I even like to eat it cold from the fridge the day after. Okay, I know they get a little floppy in the fridge, but man-oh-man, that caramelization from the grill tastes amazing no matter the flop factor!
While we were all bunkering down through this self-isolation, I decided to go through the archives of one of my favorite podcasts – Getting Curious, with Jonathan Van Ness. If you haven’t listened to this podcast before, then HONEY, you are missing OUT! As I was cruising the titles, I realized that I had completely missed out on an interview with Tara Foley – a mega-expert on the Clean Beauty industry.
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