Peaceful Body Archives - Page 19 of 30 - Peaceful Living Wellness

SAY HELLO TO OUR EXPERT CONTRIBUTOR ~ AMY JACKSON

Jennifer Robinson April 17, 2020

Here at Peaceful Living Wellness we are all about creating community! As the Editor of PLW I am excited to help you get to know the wellness contributors whose articles you read every month. This will help you get to know them better and see them as members of your wellness community.

We are helping you to get to know them through both print and video interviews! Read on to get to know Amy Jackson one of our Peaceful Mind contributors.

AHHH… THE LIFE OF QUARANTINE…

Lyndsey Bobola April 17, 2020

Ahhhh the life of quarantine…. oh, I mean solitude… some of you love it and some of you hate it. Being stuck at home doesn’t have to feel like a drag, nor is it an excuse to grow roots into your couch.

There are plenty of things you can do besides walk to the fridge for the 940th time and it’s only 8:15 a.m.

LOOKING TO PUT SOME PIZZAZZ IN YOUR HEALTHY HUMMUS RECIPE? Try Dr. Z’s Zucchini Hummus

Dr. Stephanie Zgraggen April 10, 2020

I am a HUGE HUMMUS FAN! After all, hummus is a tasty, healthy, snack food. But, I’m also a bit of a hummus snob too. Other than the ROOTS brand that is local to the Carolinas, I really don’t like store-bought, pre-made varieties. That’s why I’m always looking for healthy hummus recipes to make at home!

Another thing I’m not a huge fan of… Zucchini. I was actually traumatized by zucchini when I was a child – LOL:) It was the only thing that would grow in my parents’ Southern California garden for some reason. And boy did it grow! Those green squash grew huge!

HELLO SPRING! ENERGIZING TIPS TO PUT SOME SPRING IN YOUR STEP ;)

Dr. Stephanie Zgraggen April 3, 2020

After months of the big winter chill things are finally starting to warm up and blossom – Hello Spring! Because of these changes springing back into action can be challenging especially when your muscles and bones start to feel like they have not moved in ages!

The secret is to take it slowly because overworking your body can weaken you further or may even cause possible injuries. In order to keep your body healthy for this season, journey with us as we introduce to you a series of techniques that are quick, easy, and effective!

LOCAL HEROES: WAVES4WOMEN ~ Healing Trauma Through The Ocean

Jennifer Robinson April 3, 2020

Erin Jones is a mental health therapist and clinical social worker in Charleston, South Carolina. She is also the founder of a non-profit called Waves4Women that uses the ocean and surfing to help women heal from trauma. Here at PLW we honor people like Erin, and organizations like Waves for Women, that are dedicated to helping people heal through nature. I am also very grateful for the time Erin devoted to allowing me to interview her for our PLW community.