Peaceful Body Archives - Page 19 of 33 - Peaceful Living Wellness

3 TIPS TO FEEL GOOD RIGHT NOW: How You Can Boost Your Energy, Cut Bloat, and Get Your Mindset Right TODAY

Dawn McGee August 7, 2020

If I’ve said it once I’ve said it a million times: Creating lasting results in your health and nutrition is a long-term game. For better or for worse, we can’t just go on a crash diet for a few weeks, drop a ton of weight, and expect to never have to worry about our health ever again. BUT that being said . . . there ARE things you can do to feel good right now!

GETTING BACK INTO THE GYM: 6 TIPS FOR WORKING OUT AGAIN

Lyndsey Bobola July 31, 2020

The gym has reopened!!! For many of you getting back into the gym prompts you to fist pump to the sky with excitement as you pack your gym bag with your other hand.

BEAUTIFUL SKIN – FROM THE INSIDE OUT

Jennifer Ginty July 10, 2020

I don’t know about you, but this quarantine has been playing my skin a fool!

No matter the moisturizing masks, the mud smooshed all over my cheeks, the overnight peels – it just doesn’t help.

STAY HYDRATED, STAY WELL THIS SUMMER

Stephanie Zgraggen July 3, 2020

Water is essential, universal, and 60% of the adult body is made up of it, which is why it is important to make sure you are well hydrated every day. It also protects your brain and internal tissues and lubricates your joints for better movement. Not drinking enough water can affect your overall health.

5 GENTLE YOGA POSES TO TRY WITH A YOGA WHEEL

Erica Winters July 3, 2020

Not all routines that incorporate a yoga wheel have to be about pressing to handstand or finding the deepest backbend possible. In fact, my favorite ways to use mine is for gentle yoga poses to soothe my mind and break up some unwanted tension in my muscles.

NEED MOTIVATION TO WORKOUT? START WITH MENTAL STRENGTH

Lyndsey Bobola June 26, 2020

One of the most challenging things my clients struggle with is keeping up their motivation to workout. I have written and rewritten this blog on paper and in my head a thousand times this month trying to find the right words to address this. Every time it came out so cheesy!

3 TIPS TO FEEL GOOD RIGHT NOW: How You Can Boost Your Energy, Cut Bloat, and Get Your Mindset Right TODAY

GETTING BACK INTO THE GYM: 6 TIPS FOR WORKING OUT AGAIN

BEAUTIFUL SKIN – FROM THE INSIDE OUT

STAY HYDRATED, STAY WELL THIS SUMMER

5 GENTLE YOGA POSES TO TRY WITH A YOGA WHEEL

NEED MOTIVATION TO WORKOUT? START WITH MENTAL STRENGTH

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PEACEFUL BODY

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