Mind & Body Connected
Chantre’ Stokes
April 14, 2021
“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” – Gautama Buddha
Create a Healthier Body-Mind-Soul Connection with These Simple Habits
Sarah Familar-Ragsdale
March 25, 2021
My Mind-Soul coaching clients often reach out to me because they feel disconnected from a healthy mindset and spiritual center. Day-to-day life, with the demands
Flipping the Script – Self Shame and Fashion
Jen Ginty
March 20, 2021
It’s necessary to understand the difference between fashion and style. I find it’s important to define them often so that women can see that the
Under Where?: Your Guide to Finding the Right Fit
Jennifer Ginty
January 20, 2021
No matter your occupation or lifestyle, everyone has wardrobe essentials. When I say the staples that are simply the essentials, you may be thinking t-shirts,
5 DIY Beauty Hacks To Save Time And Money
Daija Howard
January 3, 2021
Hack 1: Got shattered makeup? Don’t throw it out. You can save it by using rubbing alcohol, a spoon and your refrigerator. How to do
Baby Yoga: 5 Reasons to Include Your Baby in Your Yoga Practice
Erica Rodefer Winters
December 23, 2020
You have a new baby! Congratulations! But, now you’re at the beck and call of a chubby cheeked cherub who demands your attention around the
