Join our Tribe and Receive $10 OFF Your First Purchase of Amare Mental Wellness Supplements.

healthy black eyed peas

HEALTHY BLACK-EYED PEAS

I live in beautiful Charleston, South Carolina. Here in The South it is a tradition to eat Black-Eyed Peas on New Year’s Day. It is supposed to bring us luck in the year to come!

Black-Eyed Peas are also really good for you when prepared with a healthy recipe. But, most Southern recipes add unhealthy ingredients. That’s why I created this healthy and delicious recipe for this lucky little bean!

Read More »
natural beauty healthy hair

NATURAL BEAUTY IS NOT JUST SKIN DEEP: HOW TO GROW BEAUTIFUL, HEALTHY HAIR

In the last PLW natural beauty blog we talked about some quick and easy tips for naturally beautiful skin. In this beauty issue we are going to go over some simple and effective ways to help grow beautiful, healthy hair.

WHAT TO DO ABOUT THINNING HAIR

Many people consider hair loss as an exclusively male problem, but the truth is that hair loss can also affect women and even children. There are many factors that can lead to hair loss. Heredity is often a main contributor, but a poor diet, health problems and stress can also lead to thinning hair.

Read More »
Stay healthy this winter

BE VIBRANT: TIPS FOR STAYING HEALTHY THIS WINTER

Change is constant and so are the seasons. But, the onset of winter is not a reason to let go of your vibrant health! It’s easy with a few simple tips for staying healthy this winter!

The ever-changing seasons is Mother Nature’s way of keeping the earth’s rhythm in balance! In this current season, we are now facing the brisk air of winter and it’s time to start changing our wardrobe choices, daily or weekly activities, and health & diet.

Read More »

3 STEPS TO A HEALTHIER VACATION

Whether you are traveling to sunny beaches or to a cozy mountain retreat, you definitely can have a healthier vacation this winter! Who doesn’t love to travel, experience new things, and take a break every once in awhile??

Winter vacations are an important part of your stress reduction and self-care routine! Plus, they can be an amazing opportunity to reconnect with your loved ones and with yourself.

Read More »