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Ahhhh the life of quarantine…. oh, I mean solitude… some of you love it and some of you hate it. Being stuck at home doesn’t have to feel like a drag, nor is it an excuse to grow roots into your couch.
There are plenty of things you can do besides walk to the fridge for the 940th time and it’s only 8:15 a.m.
I am a HUGE HUMMUS FAN! After all, hummus is a tasty, healthy, snack food. But, I’m also a bit of a hummus snob too. Other than the ROOTS brand that is local to the Carolinas, I really don’t like store-bought, pre-made varieties. That’s why I’m always looking for healthy hummus recipes to make at home!
Another thing I’m not a huge fan of… Zucchini. I was actually traumatized by zucchini when I was a child – LOL:) It was the only thing that would grow in my parents’ Southern California garden for some reason. And boy did it grow! Those green squash grew huge!
Local governments around the world have closed all non-essential businesses – Including yoga studios like mine. Yoga is an essential for so many people though. It helps us relieve the acute stress of this time that will cause long-term harm to our health. That’s why I want to share my picks for the best online yoga programs for your home practice.
I am blessed that I was in the process of launching an online yoga option through my studio even before Covid-19 reached the U.S. But, two weeks ago, my mental health and the health of my business, was questionable.
After months of the big winter chill things are finally starting to warm up and blossom – Hello Spring! Because of these changes springing back into action can be challenging especially when your muscles and bones start to feel like they have not moved in ages!
The secret is to take it slowly because overworking your body can weaken you further or may even cause possible injuries. In order to keep your body healthy for this season, journey with us as we introduce to you a series of techniques that are quick, easy, and effective!
Erin Jones is a mental health therapist and clinical social worker in Charleston, South Carolina. She is also the founder of a non-profit called Waves4Women that uses the ocean and surfing to help women heal from trauma. Here at PLW we honor people like Erin, and organizations like Waves for Women, that are dedicated to helping people heal through nature. I am also very grateful for the time Erin devoted to allowing me to interview her for our PLW community.
As we get through another week of quarantine, you may be experiencing a case of the “Blahs.”
THE BLAHS INCLUDE (BUT, ARE NOT LIMITED TO):
Mindfulness
Career
Creativity
Meditation
Stress Management
Astrology
Yoga & Fitness
Beauty & Skincare
Intimacy
Health
Food
Family & Parenting
Toxin-Free Living
Sustainable Living
Homesteading
Homeschooling
Meal-Planning
Organization
Finances
Travel
Entrepreneurship
Community
Current Affairs
Gardening
Green Living
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