4 HOLIDAY NATURAL BEAUTY TIPS FOR WOMEN
Charlotte Howard
November 29, 2019
Ladies, are you ready to look your best this holiday season? Today I’m going to share with you my top four holiday natural beauty tips
HOW TO AVOID TOO MUCH SUGAR THIS HOLIDAY: THREE EASY TRICKS
Stacey Crew
November 22, 2019
The holidays are a great time for relaxing with family and friends, as well as taking time to participate in festive activities, such as holiday parties and celebrations. Typically, these types of holiday activities include lots of food, drinks and sugar. It’s the most wonderful time of the year, right?! Yes, but perhaps not so much for our bodies.
ARE YOU PREPARED FOR THE SEASON OF EATING?
Dawn McGee
November 15, 2019
The temperature’s dropping, the leaves are changing, and the smell of pumpkin-spice-everything is in the air. And we all know what that means: The season of eating is upon us.
SHANNON’S SWEET POTATO TOAST
Shannon Labrador
November 8, 2019
This is one of my favorite healthy holiday recipes! Sweet potatoes are full of healthy nutrients, including Vitamin A, Potassium and heart-healthy fiber!
Plus, they couldn’t be easier to prepare, especially if you’re prepping meals for the week.
THE #1 HEALTH MISTAKE WE MAKE DURING THE HOLIDAYS
Bri Pruitt
November 1, 2019
The holidays are a time for gathering with loved ones, awesome parties, gift giving and receiving, gaining weight, getting the flu and colds….wait what?!
Unfortunately, that is all the truth.
QUENCH YOUR GUT INFLAMMATION NATURALLY
Dr. Stephanie Zgraggen
October 18, 2019
“Currently, it is estimated that 60 to 70 million Americans are affected by all digestive diseases combined.1 Nearly a decade ago digestive disorders accounted for
