Peaceful Body Archives - Page 23 of 33 - Peaceful Living Wellness

SELF-CARE AND CORONAVIRUS: HOW TO RECHARGE DURING STRESSFUL TIMES

Dawn McGee March 27, 2020

In my work as a health and nutrition coach, my core message is this: No matter what paths you’ve been down with your life and your health, you can eat, move, and recharge your way to your health goals. During stressful times, like the coronavirus pandemic, it is especially important to use self-care to recharge yourself.

In light of our country’s recent health crisis, I’m going to point out the elephant in the room: COVID-19 has totally thrown a wrench in all our normal routines.

SUPPORT LOCAL CHARLESTON BUSINESS: Covid-19 Update

Jennifer Robinson March 23, 2020

During this time of uncertainty it is extra-important to support our local Charleston Businesses. Many of our local businesses have pivoted to help continue to serve our community, while preserving strict health standards.

I extended an offer to be featured on Peaceful Living Wellness to local Charleston businesses who are challenged by a loss of income during this time OR who is offering discounted or free products and services to help ease stress in our community. The following is a list of those businesses that took me up on that offer!

CORONAVIRUS CRAZINESS: A PEACEFUL LIVING WELLNESS APPROACH TO A PUBLIC HEALTH EPIDEMIC

Jennifer Robinson March 20, 2020

If you turn on the television or radio, or open a newspaper (app), the headlines are screaming about the Coronavirus epidemic. We are being inundated with news of spreading cases of the virus, economic catastrophe and – gasp – the possibility of not being able to buy toilet paper because people are hoarding it!!!

Is your blood pressure up yet?

MARCH MINDFULNESS: A NO BULL-FIT APPROACH

Lyndsey Bobola March 13, 2020

This month it’s all about MINDFULNESS. You got it, it’s March Mindfulness! Kinda like MARCH MADNESS ~ think not so much about basketballs flying at your face, but more about playing with the TRUTHS ABOUT YOURSELF!!!

Some of you are like whoa …. hold on to your drum and crystals I thought this was a fitness blog.

WHY DO WE NEED A WOMEN’S HISTORY MONTH?

Jennifer Robinson March 13, 2020

Yes, I still hear this question uttered every March by someone… “Why do we need a women’s history month? We don’t have a men’s history

THE MAGIC OF MINDFULNESS IN MOVEMENT

Jennifer Robinson March 13, 2020

You may have heard the word “mindfulness” thrown around a lot lately. It’s becoming very in vogue to talk about mindfulness. The problem is that many people who use that term don’t necessarily know what mindfulness is.

Whenever I put on a workshop about mindfulness I ask people what they think it is. More often than not, people mistake mindfulness with mindset. For example, they believe that mindfulness is setting your mind to do something and going after it – this is a type of mindset.

SELF-CARE AND CORONAVIRUS: HOW TO RECHARGE DURING STRESSFUL TIMES

SUPPORT LOCAL CHARLESTON BUSINESS: Covid-19 Update

CORONAVIRUS CRAZINESS: A PEACEFUL LIVING WELLNESS APPROACH TO A PUBLIC HEALTH EPIDEMIC

MARCH MINDFULNESS: A NO BULL-FIT APPROACH

WHY DO WE NEED A WOMEN’S HISTORY MONTH?

THE MAGIC OF MINDFULNESS IN MOVEMENT

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