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To your forever health,
I read a study the other day that I just had to share with you, because it personally made me even more committed to eating a diet based on real, whole foods.
Happy New Month, New You! In the last beauty issue we talked about some natural and very beneficial anti-aging remedies. In this issue we are going to go over some quick and easy tips for naturally beautiful skin.
Is your skin dull, dry and unhealthy?
THIS ONE DOESN’T DISAPPOINT! It features coffee … chocolate … and PEANUT BUTTER!
WHAT EXACTLY IS CBD??
I’ll be honest with you, even though I’m from California, one of the first states to legalize marijuana, I was very skeptical about CBD. It’s meteoric rise in popularity in the marketplace, combined with what seemed like “snake oil” stories of healing sent off my skeptic alarm. Not to mention the whole marijuana thing…
Have you ever caught yourself saying ‘Everything in moderation, right?’
Maybe you say it, but don’t even realize it!
That was me. Until I started paying attention to my thoughts and words around the choices I was making daily that were making me sick.
One of the more common questions I receive in clinical practice from patients is “Should I do a detox?” And my answer for most of my patients is a resounding yes, especially if you have never experienced one before. HOWEVER you do want to keep in mind the type, quality and support of a program when you choose one for yourself. This article will explain many of the facets of detox so you can determine if you need one and what to look for when choosing a quality program!
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