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MY 5 FAVORITE HEART OPENING YOGA POSES

Katie Uhran March 14, 2019

Heart opening yoga poses are one of my favorite ways to challenge myself…to let shit go…to open myself physically, mentally, and emotionally to the pose, but also to whatever life is currently throwing at me.

These experiences are another one of the MANY reasons why I love to practice. This practice is not just about being present on the mat, but also present in LIFE.

Have you noticed how heart opening poses are hard? How they change the way we breathe? How they force us out of our comfort zone? How they even make us agitated and discouraged?

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healthy hummus recipe

Chocolate Peanut Butter Banana Smoothie (recipe)

Stacey Crew February 2, 2019

Eating healthier doesn’t mean we need to give up snacks and treats. In fact, I wholeheartedly encourage healthier substitutes because otherwise you’ll feel deprived—which is typically what diets do—and no one wants to feel left out or like they “can’t have” something. When this happens, our natural tendency is to rebel. Therefore, I’ve come up with ways to still eat chocolate and satisfy cravings using better ingredients.

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