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Defining Self-Care: 5 Truths That Will Help You Create a Routine That Fits Your Needs
How do you define self-care? And why is your answer to this seemingly simple question so important? With the abundance of articles, opinions, and products
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How do you define self-care? And why is your answer to this seemingly simple question so important? With the abundance of articles, opinions, and products
Spring is a time of eagerness and anticipation. As we approach the middle of the season, and begin looking forward to warm weather and vacation
One day, I was shopping at a local store and noticed another woman wardrobe shopping as well. She had two dresses in her hand. The
Wanting to get in shape? Start a workout? Get your fitness on? Or advance your fitness and health levels? As a personal trainer over the
Learning to Love What You See in the Mirror: Look, I know the title of this blog might make you roll your eyes. No hard
When you think of the “basics” of caring for your health, what comes to mind? Nutrition? Sleep? Self-care? The truth is, there are pieces of
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