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Check out five tips that I live by as a certified and licensed nutrition coach to stay healthy on vacation.
People pleasing is a very common trait, especially in women. I think this is because from a very young age we are taught that we should be nice, well behaved, and accommodating all the time.
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Yoga holds many stereotypes — such as flexibility is a necessity — that would have otherwise kept me from ever beginning.
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Let me share with you the moment I realized I had been allowing my ego to control my yoga practice — and the moment I
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