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Being a mom is freaking hard! I love my daughter SO MUCH, but sometimes I miss my old life.
If I could send a message to the pre-mom version of myself, I would tell myself to enjoy the quiet moments.
Being a mom means we wear many hats! We run our family, our home, work (whether that’s in the home or not) and more. The stress is real and we often put our own health (and sanity) last.
Heart opening yoga poses are one of my favorite ways to challenge myself…to let shit go…to open myself physically, mentally, and emotionally to the pose, but also to whatever life is currently throwing at me.
These experiences are another one of the MANY reasons why I love to practice. This practice is not just about being present on the mat, but also present in LIFE.
Have you noticed how heart opening poses are hard? How they change the way we breathe? How they force us out of our comfort zone? How they even make us agitated and discouraged?
Eating healthier doesn’t mean we need to give up snacks and treats. In fact, I wholeheartedly encourage healthier substitutes because otherwise you’ll feel deprived—which is typically what diets do—and no one wants to feel left out or like they “can’t have” something. When this happens, our natural tendency is to rebel. Therefore, I’ve come up with ways to still eat chocolate and satisfy cravings using better ingredients.
The holidays are a great time for relaxing with family & friends and attending parties, tree decorating, and annual outings.All of these activities typically include lots of food and drink that we don’t normally consume, which can wreak havoc on our body! How to Reduce SugarSugar is the number one offender! But staying away from sweets at this time of year isn’t easy. We usually consume more sugar than normal, which means our bodies become more acidic than usual.
We are entering a great era in which bliss is chic and a centered, grateful heart is the coolest accessory. It’s amazing to watch things
Nelson Mandela said it best, “I never lose, I either win or learn.” Our perception of anything impacts our success in it as well as
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