5 Habits to Start in the New Year
Lisa Fought
January 22, 2022
Every new year, we make resolutions in hopes of actually sticking to them. Most people want to lose X amount of weight, travel more, pay
A Body-Positive Guide to Dealing With Dieting Culture During the Holidays
Jenelle Carto
January 1, 2022
No matter what your relationship with food and dieting is like, the holidays can be a little tricky to navigate! This blog is designed to
Learn This One Thing To Connect With Your Partner Like Never Before This Holiday Season
Marie-Claire Thauvette
December 22, 2021
Do you find the holiday season to be so hectic that you forget to regularly connect with your partner? With so many events and commitments
10 Holiday Health Myths Busted
Lisa Fought
December 16, 2021
Being a health and fitness coach during the holiday season can be challenging. I’ve found that most people want to put their goals on hold
Say Goodbye to Wardrobe “Shoulds”
Ginger Burr
December 3, 2021
When I met Teresa, she had a long list of things she felt she needed to accomplish in order to have a wardrobe that she
YOUR YOGA JOURNEY: The Magic Of Yoga
Jessica Saraswati
November 19, 2021
“Yoga is the journey of the self, through the self, to the self” -The Bhagavad Gita The practice of yoga is one of the oldest
