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In all the pregnancy tips and info I received while I was pregnant with my daughter in 2011, I feel like I wasn’t given some VERY important information.
I am so delighted that Dr. Stephanie Zgraggen is one of our valued expert contributors here at Peaceful Living Wellness! Her dedication to helping her clients – AND HER PLW READERS – find optimal health is amazing. Plus, she not only provides our community with excellent, full-spectrum, health advice, she also shares some of her favorite healthy recipes!
In March of 2019 a brand new health and wellness magazine popped onto the internet. But then… it popped off again!
I don’t know about you, but this quarantine has been playing my skin a fool!
No matter the moisturizing masks, the mud smooshed all over my cheeks, the overnight peels – it just doesn’t help.
Not all routines that incorporate a yoga wheel have to be about pressing to handstand or finding the deepest backbend possible. In fact, my favorite ways to use mine is for gentle yoga poses to soothe my mind and break up some unwanted tension in my muscles.
While everyone is currently social-distancing we can still have small summer parties! And with 4th of July right around the corner, I want you to look your best! Here are my top beauty tips for rocking your look on the 4th and at all your summer parties. Even if the gatherings are small, you still want to look and feel great!
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