5 Habits to Start in the New Year
Lisa Fought
January 22, 2022
Every new year, we make resolutions in hopes of actually sticking to them. Most people want to lose X amount of weight, travel more, pay
A Body-Positive Guide to Dealing With Dieting Culture During the Holidays
Jenelle Carto
January 1, 2022
No matter what your relationship with food and dieting is like, the holidays can be a little tricky to navigate! This blog is designed to
Unleash Your Happiness This Holiday Season
Brittney Hiller
December 25, 2021
Ah yes, that moment that hits us all too often during the holidays. The dreaded thoughts of “Oh! I have to make, buy, create, invite…”
Learn This One Thing To Connect With Your Partner Like Never Before This Holiday Season
Marie-Claire Thauvette
December 22, 2021
Do you find the holiday season to be so hectic that you forget to regularly connect with your partner? With so many events and commitments
THE ART OF WELLNESS: Hey Hey, Holiday Ho Ho, Where You At!?
Adrienne Yeardye
December 18, 2021
Ok wellness fans, the season is upon us. Let’s get this party started! In other words, the holidays are here, and the goose has two
10 Holiday Health Myths Busted
Lisa Fought
December 16, 2021
Being a health and fitness coach during the holiday season can be challenging. I’ve found that most people want to put their goals on hold
