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Stay healthy this winter

BE VIBRANT: TIPS FOR STAYING HEALTHY THIS WINTER

Dr. Stephanie Zgraggen December 13, 2019

Change is constant and so are the seasons. But, the onset of winter is not a reason to let go of your vibrant health! It’s easy with a few simple tips for staying healthy this winter!

The ever-changing seasons is Mother Nature’s way of keeping the earth’s rhythm in balance! In this current season, we are now facing the brisk air of winter and it’s time to start changing our wardrobe choices, daily or weekly activities, and health & diet.

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Easy steps to avoid sugar during the holidays

HOW TO AVOID TOO MUCH SUGAR THIS HOLIDAY: THREE EASY TRICKS

Stacey Crew November 22, 2019

The holidays are a great time for relaxing with family and friends, as well as taking time to participate in festive activities, such as holiday parties and celebrations. Typically, these types of holiday activities include lots of food, drinks and sugar. It’s the most wonderful time of the year, right?! Yes, but perhaps not so much for our bodies.

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Natural beauty

HOW TO ACHIEVE BEAUTIFUL, HEALTHY SKIN NATURALLY.

Charlotte Howard October 11, 2019

Happy New Month, New You! In the last beauty issue we talked about some natural and very beneficial anti-aging remedies. In this issue we are going to go over some quick and easy tips for naturally beautiful skin.

Is your skin dull, dry and unhealthy?

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healthy meal planning

THE TRUTH ABOUT JUNK FOOD

Shannon Labrador October 11, 2019

To your forever health,

I read a study the other day that I just had to share with you, because it personally made me even more committed to eating a diet based on real, whole foods.

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