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FINDING YOUR GO-TO THING

Finding your go-to thing, I believe, is important for mental and physical health. There are no rules on what your “go-to” has to be. If it is a thing, person, place…WHATEVER YOU WANT…is what you should unapologetically have in your life. My go-to thing you ask?

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optimal health

DR. STEPHANIE ZGRAGGEN: HELPING OTHERS REACH OPTIMAL HEALTH

I am so delighted that Dr. Stephanie Zgraggen is one of our valued expert contributors here at Peaceful Living Wellness! Her dedication to helping her clients – AND HER PLW READERS – find optimal health is amazing. Plus, she not only provides our community with excellent, full-spectrum, health advice, she also shares some of her favorite healthy recipes!

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Wait! Don’t go Yet!

Assess your stress to see if you need to slow down, rise-up and feel more in control of your life!