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Habits for a Healthy Holiday

HABITS FOR A HEALTHY HOLIDAY SEASON

The holidays are upon us and it is a time of family, friendship and celebration. But, it can also be a time of stress! For those of us with travel plans, interrupted schedules and falling out of sync with our routines, maintaining our health during the holidays can be a real challenge!

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GET STARTED ON YOUR JOURNEY TO FINANCIAL HEALTH

Financial fear is one of the biggest stressors for women today. It is the things we do not know or do not understand that often can be the most feared. A vast majority of women are fearful of finances and their financial future simply due to a lack of knowledge. And with fear can come either hesitation or rash decisions, which can lead to financial mistakes and thus, more fear.

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5 TIPS FOR STAYING OUT OF THE DRIVE-THRU: EATING HEALTHY IS EASIER THAN YOU THINK

It’s possible to use a little organization to turn dinnertime into a manageable routine for eating healthy. A few simple steps will help you avoid the drive-thru without falling into the same ‘ol, same ‘ol eating routine. A few minutes of preparation prevents the added stress of trying to figure out what to cook while hungry family members prowl the kitchen asking, “Mom, is dinner ready yet?” Here are five tips to help keep mealtimes under control with minimal effort and optimum nutrition.

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