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Summer vacations have now wrapped up, and it’s time to go back to work. Only this time, you’ll be going back without the colleagues around
Many clients come see me and feel it’s a personal failing on their part that they are overweight or obese. Or, they have been diagnosed with a chronic illness (like diabetes, cardiac conditions, or certain cancers) and have a lot of remorse over lifestyle decisions that contributed to their diagnosis. Because I am both a behavioral therapist and a health coach I can say one thing for certain: That kind of guilt and shame have to place in an optimal health plan.
Today, let’s discuss the science of the memes and how spreading ideas around and through society is ingrained in humans.
Welcome. I am Sarah Familar-Ragsdale, a High Priestess and Teacher of the Divine Feminine, and this is a MoonDay Sermon. July 22 is the feast day of Mary Magdalene. On that day, people all over the world will honor her as a central figure in the life and ministry of Jesus of Nazareth.
This month, August 2020, we are celebrating 100 years of woman suffrage in the United States! When I was first playing with ideas for this blog I thought about taking an historical approach, but my intuition was telling me, “nope, not the right way to go.” Instead I want to take this opportunity to celebrate women! I’m going to talk about the courage and fortitude of women who fought for equality through the history of this country.
Self Care is a hot topic these days. As a Personal Stylist I believe there is such a thing as Style Self Care.
Health coaches use it to remind their clients that being intentional about their food is caring for themselves. Fitness coaches use the term to remind their clients that exercise is care for their bodies. Therapists use the term to help their clients take care of their emotional health.
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