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I am so delighted that Dr. Stephanie Zgraggen is one of our valued expert contributors here at Peaceful Living Wellness! Her dedication to helping her clients – AND HER PLW READERS – find optimal health is amazing. Plus, she not only provides our community with excellent, full-spectrum, health advice, she also shares some of her favorite healthy recipes!
In March of 2019 a brand new health and wellness magazine popped onto the internet. But then… it popped off again!
Did I catch your attention? Okay, let’s be honest here, Brené Brown DID NOT personally make me feel like a failure. Impostor Syndrome, or more specifically, my willingness to allow Impostor Syndrome to rule my feelings, made me feel like a failure.
Many people are struggling with their overall well being these days. With everything going on in the world right now because of the global pandemic caused by the COVID-19 virus, including stay-at-home quarantine mandates, stress levels are up. If you’re feeling overwhelmed or stressed out by it all be reassured that this is a very normal human response. It’s important to go easy on yourself and to take time for self-care and self-nurture. Here are 9 ways to take care of yourself during these stressful times.
Stress and brain-fog are interlocked in what can become a debilitating cycle. Stress management is important not only for body, but also for your brain!
Today, let’s talk about how word of mouth marketing messages are delivered and how you can influence those messages.
There are essentially 3 methods of word of mouth marketing:
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