Join our Tribe and Receive $10 OFF Your First Purchase of Amare Mental Wellness Supplements.
As I study people and listen to the way they interact, as I work at dissecting their reaction, as I look to others from whom to mirror my personal development, I discover a belief in the Buddhist teaching of the Middle Path. At the heart of the middle path lies compassion.
Wait? What? Does gratitude come with guilt???
This may be your initial reaction to the title of this blog. My answer, unfortunately, is, “yes, it sometimes does.”
In a report by the American Psychological Association about holiday stress, it was stated that “women are more likely than men to report an increase of stress during the holiday season.” Regardless of one’s professional role, the research revealed that all women experience unique challenges that span from the beginning of November until the beginning of the New Year. But, I can assure you, with a few easy steps you can have a stress-free holiday.
Life is full of choices that have to be made, but as people grow accustomed to a set of routines, some actions end up becoming habits. Under most circumstances, a lot of habits can be very constructive such as making sure to turn off lights when you leave a room, but there are different types of habits that can negatively impact your daily and even future life. I will highlight a few examples so you can avoid these destructive habits and set yourself up for success!
Is your financial health a priority? Before you say “yes,” answer these four questions:
As a busy mom, I’m always on the hunt for the simple ways to build mindfulness into my schedule. Journaling is one of my go-to practices. It is such a simple practice yet brings emotional, mental, spiritual, and psychological health benefits.
It is easy to do and offers an excellent opportunity to work through the emotional and stressful challenges of life.
Mindfulness
Career
Creativity
Meditation
Stress Management
Astrology
Yoga & Fitness
Beauty & Skincare
Intimacy
Health
Food
Family & Parenting
Toxin-Free Living
Sustainable Living
Homesteading
Homeschooling
Meal-Planning
Organization
Finances
Travel
Entrepreneurship
Community
Current Affairs
Gardening
Green Living
Join our Community of Peaceful Living Wellness Warriors and get a special FREE gift:
Peaceful Living Wellness
Copyright © 2022. All rights reserved.
