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“Suffering is one of the many possible responses to pain.” ~ Jon Kabat-Zinn The practice of mindfulness allows, even encourages, the acceptance of
It’s a very rainy Monday here in beautiful Charleston, South Carolina. And honestly, having an upbeat mindset can be a challenge for me on these
I don’t care how busy I am I will always make time for what’s important to me. ~ Kevin Hart My Dear Friends, I am
I was pleased as punch when I heard that the theme for this year’s Times Square crystal ball was “The Gift of Serenity!” You can
Ask any health professional the best way to decrease stress and they will tell you “deep breathing exercises!” It’s easy, it’s free AND there are
It’s been a tough couple of months. My peaceful living has really been put to the test. I’ve had to make sure that I take
