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No guilt and shame for optimal health

GUILT AND SHAME HAVE NO PLACE IN AN OPTIMAL HEALTH PLAN!

Many clients come see me and feel it’s a personal failing on their part that they are overweight or obese. Or, they have been diagnosed with a chronic illness (like diabetes, cardiac conditions, or certain cancers) and have a lot of remorse over lifestyle decisions that contributed to their diagnosis. Because I am both a behavioral therapist and a health coach I can say one thing for certain: That kind of guilt and shame have to place in an optimal health plan.

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SCIENCE OF THE MEMES

Today, let’s discuss the science of the memes and how spreading ideas around and through society is ingrained in humans.

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MOONDAY SERMON: UNDERSTANDING MARY MAGDALENE

Welcome. I am Sarah Familar-Ragsdale, a High Priestess and Teacher of the Divine Feminine, and this is a MoonDay Sermon. July 22 is the feast day of Mary Magdalene. On that day, people all over the world will honor her as a central figure in the life and ministry of Jesus of Nazareth.

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woman suffrage, courage, fortitude

100 YEARS OF WOMAN SUFFRAGE: CELEBRATING COURAGE, FORTITUDE AND PATIENCE

This month, August 2020, we are celebrating 100 years of woman suffrage in the United States! When I was first playing with ideas for this blog I thought about taking an historical approach, but my intuition was telling me, “nope, not the right way to go.” Instead I want to take this opportunity to celebrate women! I’m going to talk about the courage and fortitude of women who fought for equality through the history of this country.

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