Peaceful Mind Archives - Page 28 of 43 - Peaceful Living Wellness

STYLE AS SELF-CARE: ARE YOU DENYING YOURSELF?

Jennifer Ginty August 14, 2020

Self Care is a hot topic these days. As a Personal Stylist I believe there is such a thing as Style Self Care.

Health coaches use it to remind their clients that being intentional about their food is caring for themselves. Fitness coaches use the term to remind their clients that exercise is care for their bodies. Therapists use the term to help their clients take care of their emotional health.

DR. STEPHANIE ZGRAGGEN: HELPING OTHERS REACH OPTIMAL HEALTH

Jennifer Robinson August 14, 2020

I am so delighted that Dr. Stephanie Zgraggen is one of our valued expert contributors here at Peaceful Living Wellness! Her dedication to helping her clients – AND HER PLW READERS – find optimal health is amazing. Plus, she not only provides our community with excellent, full-spectrum, health advice, she also shares some of her favorite healthy recipes!

HOW TO OVERCOME CHALLENGES: Problems vs. Situations

Stacy Oldfield August 7, 2020

Isn’t it interesting how the Universe is always presenting opportunities for life lessons if we are just aware enough to notice them?I recently learned a lesson in how to overcome challenges from a very unexpected source.

CELEBRATING ONE YEAR OF HEALTH AND WELLNESS!

Jennifer Robinson August 7, 2020

In March of 2019 a brand new health and wellness magazine popped onto the internet. But then… it popped off again!

OVERCOMING IMPOSTOR SYNDROME: BRENE BROWN MADE ME FEEL LIKE A FAILURE?

Jennifer Robinson July 31, 2020

Did I catch your attention? Okay, let’s be honest here, Brené Brown DID NOT personally make me feel like a failure. Impostor Syndrome, or more specifically, my willingness to allow Impostor Syndrome to rule my feelings, made me feel like a failure.

9 WELL BEING TIPS FOR THE DAYS OF COVID-19 QUARANTINE

Daija Howard July 24, 2020

Many people are struggling with their overall well being these days. With everything going on in the world right now because of the global pandemic caused by the COVID-19 virus, including stay-at-home quarantine mandates, stress levels are up. If you’re feeling overwhelmed or stressed out by it all be reassured that this is a very normal human response. It’s important to go easy on yourself and to take time for self-care and self-nurture. Here are 9 ways to take care of yourself during these stressful times.

STYLE AS SELF-CARE: ARE YOU DENYING YOURSELF?

DR. STEPHANIE ZGRAGGEN: HELPING OTHERS REACH OPTIMAL HEALTH

HOW TO OVERCOME CHALLENGES: Problems vs. Situations

CELEBRATING ONE YEAR OF HEALTH AND WELLNESS!

OVERCOMING IMPOSTOR SYNDROME: BRENE BROWN MADE ME FEEL LIKE A FAILURE?

9 WELL BEING TIPS FOR THE DAYS OF COVID-19 QUARANTINE

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