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unplugging, social media detox

THE BENEFITS OF UNPLUGGING & GIVING YOURSELF A SOCIAL MEDIA DETOX

I wrote this post several years ago and felt it fitting and somewhat applicable to our current world order. While I’m not suggesting that practicing “safe in place” and “physical distancing” is the same as a tropical island vacation, I am suggesting that our current situation is offering opportunity to practice some of these same principles: Putting down the phone, turning off the computer, unplugging and starting a social media detox.

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simple self-care ideas

7 SIMPLE SELF-CARE IDEAS FOR DIFFICULT TIMES

2020 has been full of twists and turns that no one could have possibly predicted. I don’t know about you, but for me, it’s felt like reality was shifting on a weekly—and sometimes daily—basis. That’s why I came up with these 7 simple self-care ideas to help us all through this difficult time.

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conscious creativity

5 KEYS TO ACTIVATING CONSCIOUS CREATIVITY

Think of the 5 Keys of Conscious Creativity as different wells you need to fill. You don’t have to constantly attend to each well, but you need to make sure that each of the five wells does not run dry. If you keep enough water in all of your creativity wells – keys – you will be consciously creating.

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Perfectionism

CONFESSIONS OF A RECOVERING PERFECTIONIST

Being a perfectionist is the lowest standard a person can have for themselves. Being a perfectionist gives us permission not to try and not to put ourselves out there. Being a perfectionist is an excuse to play small.

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