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As I study people and listen to the way they interact, as I work at dissecting their reaction, as I look to others from whom to mirror my personal development, I discover a belief in the Buddhist teaching of the Middle Path. At the heart of the middle path lies compassion.
Wait? What? Does gratitude come with guilt???
This may be your initial reaction to the title of this blog. My answer, unfortunately, is, “yes, it sometimes does.”
As the new year approaches, the majority of people will be grinding pencils into nubs, killing more trees that necessary and causing an array of new wrinkles across their eyebrows.
What are they doing exactly?
In a report by the American Psychological Association about holiday stress, it was stated that “women are more likely than men to report an increase of stress during the holiday season.” Regardless of one’s professional role, the research revealed that all women experience unique challenges that span from the beginning of November until the beginning of the New Year. But, I can assure you, with a few easy steps you can have a stress-free holiday.
Are you your own worst critic? This is something so many of us struggle with.
I’m not thin enough, I’m not pretty enough, I’m not good enough, I’m not enough enough… Or I didn’t eat exactly what I should’ve eaten, I didn’t lose weight this week, I’m a failure…
To the horror of my stress levels and acid reflux the Holidays are rapidly approaching. The busy stores, the howling children, copious amounts of alcohol, Christmas cookies and snacks, casseroles, cheese….and did I mention the howling children???
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