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I’ve Learned I Like Gritty People
If you own your own business, then you have likely been asked, “who do you serve?” It’s impossible for people to understand if you are right for them if you don’t know who you serve and how you serve them. It’s no wonder then, that how to define your target audience is one of the things you learn in business school.
Life is full of choices that have to be made, but as people grow accustomed to a set of routines, some actions end up becoming habits. Under most circumstances, a lot of habits can be very constructive such as making sure to turn off lights when you leave a room, but there are different types of habits that can negatively impact your daily and even future life. I will highlight a few examples so you can avoid these destructive habits and set yourself up for success!
In the hubbub of modern life, there’s an unfortunate reality we all must face: We only get so many hours. Between families, careers, and our
If you don’t know my story my name is Lyndsey and I am a personal trainer. But, I am also much more than that. For years I faced the hard struggle of losing weight. In fact it took me four years of trial and error to figure out the right formula not only for effective weight loss, but also for true health.
Is your financial health a priority? Before you say “yes,” answer these four questions:
As a busy mom, I’m always on the hunt for the simple ways to build mindfulness into my schedule. Journaling is one of my go-to practices. It is such a simple practice yet brings emotional, mental, spiritual, and psychological health benefits.
It is easy to do and offers an excellent opportunity to work through the emotional and stressful challenges of life.
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