Quiet Courage
Courage does not always roar. Sometimes courage is the quiet at the end of the day saying, “I will try again tomorrow.” The past couple
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Courage does not always roar. Sometimes courage is the quiet at the end of the day saying, “I will try again tomorrow.” The past couple
“A quiet mind is focused on the task at hand. It is calm and helps us to appreciate our lives from peaceful moment to peaceful moment. With
“I took a trip to the mountains to destress from a emotional week. Just me and my camera on a 3 hour trip on a
I’ve been putting off writing this blog because honestly I think I am a little afraid to write about fear. I know – the irony.
“Suffering is one of the many possible responses to pain.” ~ Jon Kabat-Zinn The practice of mindfulness allows, even encourages, the acceptance of
It’s a very rainy Monday here in beautiful Charleston, South Carolina. And honestly, having an upbeat mindset can be a challenge for me on these
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