MY 5 FAVORITE HEART OPENING YOGA POSES
Katie Uhran
March 14, 2019
Heart opening yoga poses are one of my favorite ways to challenge myself…to let shit go…to open myself physically, mentally, and emotionally to the pose, but also to whatever life is currently throwing at me.
These experiences are another one of the MANY reasons why I love to practice. This practice is not just about being present on the mat, but also present in LIFE.
Have you noticed how heart opening poses are hard? How they change the way we breathe? How they force us out of our comfort zone? How they even make us agitated and discouraged?
