I firmly believe living sustainably is key to greater happiness and success. This is one of the reasons I focus so much on supporting professionals in ensuring they achieve a healthy and empowering work-life balance. It not only feels good, but it does good too!
Countless studies show the impact a great work-life balance can bring. Some research indicates it can boost our motivation by 21% and productivity by 15%. Those are big numbers!
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Having a work-life balance means having more diversity in our lives — the possibility of making more choices ultimately driving us to set higher goals for ourselves.
With that in mind, setting boundaries is a necessary component to help us create a clear divide between our personal and professional space while working remotely. One way to do that is to set a maximum number of working hours we are willing to commit per day.
While setting boundaries can certainly represent a first meaningful step, I’d like to share with you 3 work-life balance best practices we use at 3SSENTIA to help professionals achieve “ a sustainable & meaningful work-life experience”.
Be intentional
Putting intentionality in what we do is fundamental for our wellbeing and effectiveness. According to a Harvard Business Study, when we set goals for ourselves, we are 10 times more likely to achieve them!
Be creative
One of the biggest misconceptions we have is that all activities falling under the category of “work-life balance” should be done after work.
Instead of committing to big slots of time (ex 1-hour workout) why not consider 15 minutes of intense experiences as little breaks in our day?
With this approach, we are able to do a greater variety of activities throughout our day which not only improves our neuroplasticity but our creativity & productivity too!
Related Post: BOOST YOUR WORK-LIFE BALANCE WITH 5 POWERFUL TIPS
Be balanced
One way to keep an eye on how balanced we are in what we do off work is to see the time and effort we spend in nurturing the different parts of our life.
True wellbeing happens when there is a harmonious development in all fields. Reviewing now and then how much we are nurturing each field of our life, can be a powerful incentive to boost our motivation and fulfillment in our week.
A passionate entrepreneur with a relentless aspiration to understand what makes people tick , Filippo is the cofounder together with his wife Marilena of 3SSENTIA, a smart day planner inspired by the science of wellbeing that helps busy people manage their day with more balance, focus and purpose.
His background in hospitality combined with his profound interest in subjects such as behavioural science, neuroscience, psychology and human computer interface inspired him to dedicate his efforts in developing technologies that provide “experiences for good”. Filippo is a believer that technology, if used consciously, can have the power to accelerate our evolution and flourishing as human beings. And that is exactly what his mission with 3SSENTIA is: creating a platform aimed at collectively expanding our consciousness and sense of purpose.
Filippo also runs Leap2yourbest (www.leap2yourbest.com), a 2-day personalised coaching program for entrepreneurs wanting to expand their personal and business growth.
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