Join our Tribe and Receive $10 OFF Your First Purchase of Amare Mental Wellness Supplements.
Menu
Menu
Join our Tribe and Receive $10 OFF Your First Purchase of Amare Mental Wellness Supplements.
You’ve felt it for a long time…
That lingering dissatisfaction with how your life is playing out.
You may have achieved great accomplishments over the years
Raised a family
Climbed the career ladder
Became a leader in your field
But something inside of you feels blocked.
You desire something more than you can name…
And there is a part of you that knows it’s time.
If you’re here, that means you are ready…
To show up fully, feel deeply, and explore and recover your sense of self.
You are ready to craft your own story and your own definition of success. peacefullivingwelness
This sounds too good to be true.
It’s not. I’ve witnessed these types of transformations many times in working with my clients.
Change is hard.
Yes, change requires effort and practice, but the rewards far outweigh the initial pain of change. You’re worth the effort!
I don’t buy into being able to “have it all”
I don’t either. In fact, this isn’t about doing more. This is about breaking free from what’s holding you back from living the life you want. That disappointment, numbness and dissatisfaction you’ve been feeling is a sign that change is necessary for you to experience more meaning, purpose and joy in your life.
Trust yourself, nurture yourself and believe in yourself…
Use every experience from the past and present to your advantage…
Finally come to realize just how powerful and courageous you are…
If you have doubts right now about your ability to live a life that is driven by deep meaning and purpose, you are not alone. These doubts are natural once you reach the edge of your comfort zone. This is the self protective part of your mind that finds comfort in things staying the same, even when it doesn’t feel good.
My unique coaching process helps you move past the limiting thoughts, beliefs and patterns that keep you stuck in a cycle of constantly doing to prove your worth. The truth is, you are worthy of so much more than what you’ve been led to believe.
As we work together, I’ll move you out of shoulding all over yourself and give you the proven tools and practices you need to create and live the amazing and richly fulfilling life you deserve.
If you have doubts right now about your ability to live a life that is driven by deep meaning and purpose, you are not alone. These doubts are natural once you reach the edge of your comfort zone. This is the self protective part of your mind that finds comfort in things staying the same, even when it doesn’t feel good.
My unique coaching process helps you move past the limiting thoughts, beliefs and patterns that keep you stuck in a cycle of constantly doing to prove your worth. The truth is, you are worthy of so much more than what you’ve been led to believe.
As we work together, I’ll move you out of shoulding all over yourself and give you the proven tools and practices you need to create and live the amazing and richly fulfilling life you deserve.
You choose whether to meet weekly or every other week. Because Peaceful Living coaching is an in-depth, incredibly transformative process, we do require a 6 month commitment. We’ll set target goals and a timeline to make sure you get what you need to make the changes you want.
Each phase of my process contains what will be covered but I also adjust according to your specific needs.
As a valued client, you will have additional benefits in regards to communication and resources that will further support you on your journey.
In this first phase of us working together, we’ll dive into YOU.
Starting with a personality assessment, defining your values, and gauging your emotional compass, we’ll know what makes you feel inspired in life and how you best learn and grow.
Then we’ll dive into breaking bad habits and creating a plan for setting clear boundaries that allow you more time and space for what brings you joy, meaning and purpose in your life. You’ll be provided a variety of proven tools to support you in letting go of what no longer serves you.
During this phase, we’ll dive into creating a big picture of the “Life You Love” and establish tangible goals. We’ll start with YOU and what you want to experience over the next 5 years.
We’ll explore what gives meaning and purpose to your work and home life so we can set clear ways for you to feel alive and inspired again.
Finally, we’ll define what gives you meaning and makes you feel loved and cared for in relation to others. By the end of this phase, you’ll know so much about who you are and what really gives your life meaning, purpose and joy – so we can work on a plan you can act on!
This phase is when all the work you’ve put in starts coming together and paying off.
We’ll work together as you develop a new definition of success based on what gives your life meaning, purpose and joy. We’ll pinpoint what success looks and feels like for you so you’ll know when you’ve arrived at the place you’ve always wanted. Part of our work in this phase is gauging your level of “enough,” understanding expectations of yourself and others, and getting you out of “shoulding” all over yourself.
This is where you’ll learn tools and practices for flexing your mindset and emotional muscles for more resilience and courage.
This phase can be a bit bittersweet. As you begin to make positive changes and develop new habits, the old negative scripts in your mind and old habit patterns may unconsciously derail you.
So, we’ll tackle and overcome the most common pitfalls you’ll face when you start moving forward, like Imposter Syndrome, comparing yourself to others, fear, perfectionism, distractions and the need to control.
You’ll be equipped with resources, tools and effective practices to stay strong and focused as you continue to grow.
Invariably, once we start making big changes in how we think, feel and act, those closest to us may feel threatened or afraid because this is all new to them.
Learning effective and compassionate ways to communicate your needs both at home and at work will help you navigate your closest relationships with grace and confidence.
You’ll learn ways to resolve conflict that bring you closer instead of further apart. You’ll also learn how to make quality time a priority which will improve your relationships and foster deeper connections with those you love.
One of the most important lessons from this phase is about ditching the cape. You’ll stop needing to be the Superwoman at home or at work because you’ll find immense joy, meaning and purpose in who you are, what you do and how you spend your time.
This phase is all about freedom and owning your own autonomy. This is the perfect point where all you’ve worked for over these past months comes full circle.
There is a level of commitment that is required to get optimum results in hiring a coach. This application is a way for me to know you are serious and ready for the next steps. Once you submit your completed application, you will receive an email from me with next steps, either a link for a discovery session if we are a good fit or alternative options for working with me.
During your complimentary consultation, I’ll ask questions to help understand what you need and how I might best support you. After we talk, I’ll send you a follow up message with discoveries and options for moving forward.
Due to the nature and depth of the individual coaching I provide, I only offer a limited number of spots. This ensures I can dedicate time to meet your needs. You’ll decide which level of coaching is right for you.
Peaceful Living Coaching is best suited for busy moms who know there’s more to living than just getting by and subscribing to someone else’s definition of success. My coaching process is intensive and requires a full commitment from us both. I provide the highest quality coaching to my clients. Because of this, I can only work with a few individual clients per year so I can give them the full attention they deserve. If you are ready to get started, complete the initial application so I can support and guide you to your next best step.
I know a lot about busy and the costs of buying into the belief that for women to have it all, they must do it all, be perfect, go it alone, and keep up with everyone else’s expectations.
I’ve been there.
I know what it’s like to feel completely exhausted, anxious and disheartened by the lack of fulfillment after achieving a high level of success.
Years ago, I found myself in a career that left me feeling empty and unfulfilled. I was doing and achieving all the things I was supposed to, but none of this brought me the experiences or feelings I really wanted or thought I’d have. But worse…
I also felt like a failure… alone, isolated, misunderstood and sad.
As my health deteriorated and my energy diminished, I dove more deeply into myself, I found that what I really wanted was more time, more meaning and more freedom to nurture myself so that I could be more present with those I love.
As I began taking small steps in breaking the cycle of busy, I noticed dramatic shifts in my energy, my sense of well-being and in my confidence. I learned how to say no to things and people who weren’t a fit. I stopped looking for approval and permission from others and started honoring my own needs.
What I discovered through this journey was more clarity, more confidence and more courage to be true to who I am and to honor what’s important to me. Today, I don’t just live my life. I love my life.
I started sharing my own process with other busy moms who felt stuck in the cycle of busy. The more I shared, the more women asked to work with me and to show them how to manage their multiple roles, and create their own path to deeper meaning and purpose.
Today, I coach women to reconnect with their inner strength, their true needs and values and honoring their own time and energy, they began to reap tremendous rewards. They feel a deeper sense of meaning and purpose that restores their energy and motivation. They are more focused and experience a greater level of success. They finally gave themselves permission for self-nurturing practices that led to increased vitality and confidence. Ultimately, they experience more meaning, purpose and fulfilling success every day.
Life Empowerment coaching is a unique system that teaches you new ways of thinking and how to make different lifestyle choices in order to transform your life from blue and blah, and even burnt-out to a life filled with meaning and purpose and joy.
I create a safe space where I guide and mentor you to make the necessary changes in your life that may seem difficult now, or that may not be received well by others. This will ultimately bring the transformation you seek.
There is a reason highly successful and balanced people hire coaches, particularly life empowerment coaches. As a high performer, you know how to get things done. What often challenges many high performers is the overdoing for everyone and everything else that causes health and relationship issues. A life empowerment coach can be a sounding board who provides tools and practices that resolve the parts of your life that aren’t working as well as you’d like. Additionally, the benefits of hiring a life empowerment coach include:
Making the changes necessary to change your life from feeling overwhelmed, never-ending rushing around, and constant anxiety, is not easy to do on your own.
Hiring a life empowerment coach provides a support system with a guide who inspires you to incorporate new ways of thinking and new behaviors that care and nurture you.
As your guide, I will give you permission to explore what is meaningful to you. You’ll be provided with creative ways to discover your purpose and how to live your purpose. When you fall back into old negative scripts or unhealthy behaviors, you will be gently led back to the commitment you made to yourself.
And finally, hiring a life empowerment coach gives you the unique ability to receive support and encouragement when you need it most.
Coaches focus on goals and results and the methods to achieving them.
While we do discuss current stressors, we do not spend our sessions processing them. As your coach, I support you in finding solutions to your stressors and guide you in using what you learn to reach your larger goals.
I do not diagnose or treat mental illness or trauma. My coaching is designed to work alongside therapy and other healing modalities or on its own. My coaching curriculum was designed with guidance provided by licensed therapists.
During standard coaching sessions (as opposed to discovery sessions or goal progress reviews) we proceed in the following way and allow for flexibility when needed:
Step 1: Check-in on progress since our last session and cover any questions or epiphanies that came up.
Step 2: Review areas where you got stuck or had issues in regards to the homework provided for the current topic. We discuss your answers as well as delve into deeper insights that can come from looking at them more deeply.
Step 3: Review and give instructions for the next week and answer any questions you may have about exercises or instructions I provide.
Coaching sessions take place via Zoom. This video conferencing platform has been approved under HIPAA to ensure privacy. Using this video conferencing tool makes it easier to build the rapport necessary between the two of us.
This is your life and you decide how much or how little you’d like to invest in it. While I use the best coaching methods, proven tools and support practices, how successful you are depends on your level of engagement in this process.
This one-on-one coaching program is 6 -12 months. I’ve found with clients (and studies show) that up to one year of coaching offers maximum results.
By starting with your intention and setting clear goals for us to focus on from the outset, it is highly unlikely you will not experience results. I’m 100% dedicated to your success and will do my part to the fullest. You also have to be willing to give 100%, show up, be honest and do the work. When you commit to yourself and your goals, while having strong and steady support from me, you will be satisfied with the outcome of working together.
Absolutely! Business success is 80% psychology and 20% strategy. I help you with both by focusing on the 80% that makes the biggest impact in regards to results! Some common coaching topics include Imposter Syndrome, fear of failure, compare and despair and other common business mindset challenges. I design a tailored program that focuses on your specific needs and the mindset breakthrough challenges you are facing. If you are ready to get started, complete the initial application so I can support and guide you to your next best step.
It is my guarantee to you as a coach to keep all information completely confidential. Before we work together, we sign a confidentiality agreement to ensure what we discuss remains between us. In my group coaching programs, each participant signs a similar confidentiality agreement. Unlike a psychotherapist, medical doctor or lawyer, I do not have protected immunity under law. Therefore, I can be compelled to provide legal testimony should the case arise.
Mindfulness
Career
Creativity
Meditation
Stress Management
Astrology
Yoga & Fitness
Beauty & Skincare
Intimacy
Health
Food
Family & Parenting
Toxin-Free Living
Sustainable Living
Homesteading
Homeschooling
Meal-Planning
Organization
Finances
Travel
Entrepreneurship
Community
Current Affairs
Gardening
Green Living
Join our Community of Peaceful Living Wellness Warriors and get a special FREE gift:
Peaceful Living Wellness
Copyright © 2022. All rights reserved.
