In my WHAT EXACTLY IS METABOLISM blog I talked about how to boost your lean muscle mass through your food choices. By boosting lean muscle mass you also can boost your metabolism!
To help you on your journey to more lean muscle mass, and a faster metabolism, try this delish and easy recipe for Lemon Herb Roasted Chicken Breast! It’s a “two-fer” – you can have it for dinner with some brown rice & veggies and then chop-up the leftovers on a salad for lunch the next day!
Recipe (Lean Protein): Lemon Herb Roasted Chicken Breasts
Serves 4
2 lemons, sliced
1 tablespoon rosemary
1 tablespoon thyme
2 cloves garlic, thinly sliced
4 chicken breasts (boneless, skinless)
dash salt & pepper
1 tablespoon extra virgin olive old
Preheat oven to 425F. Layer ½ of the lemon slices on the bottom of a baking dish. Sprinkle with ½ of the herbs and ½ of the sliced garlic.
Place the chicken breasts on top and sprinkle salt & pepper. Place remaining lemon, herbs and garlic on top of the chicken. Drizzle with olive oil. Cover with a lid or foil.
Bake for 45 minutes until chicken is cooked through. If you want the chicken to be a bit more “roasty” then remove the lid/foil and broil for another few minutes (watching carefully not to burn it).
Serve & enjoy!
Tip: You can add a leftover sliced chicken breast to your salad for lunch the next day! I do this often because it saves a ton of time!
Shannon Labrador is a certified health and nutrition coach, and she helps busy multitasking superwomen learn to take back control of their health so they can lose weight and feel great about their body without counting calories or feeling deprived.
She’s on a mission to teach other women that no matter how “busy” they are, they can always make time for what’s important, and their health should always be on the top of that list! She works with women in her signature coaching program, using macro-based meal plans and healthy habits that are sustainable for life, to help them transform their bodies, health, and their lives. 
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