The first moment I learned the art of unlearning my old habits and traits was when I was in yoga teacher training.
I had no idea how much unnecessary beliefs I held on to about myself and who I ‘should’ be.
It was through a process that I became aware of these negative attributes that kept me continuing to play small. I believed I needed to ask permission before completing my dreams. I had to have continued acceptance of others before I could accept myself. I was living with the idea that by being who I was, I was not good enough to step into the role of someone in charge or the leader I knew I could become.
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After completing my training, life happened and quickly.
My house burned down, I graduated Massage Therapy School, and I was fired from a yoga studio I managed — all within the same year and a half.
Talk about stepping into greatness.
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Through the process of unlearning, and releasing the idea that I needed someone else’s approval before attempting to create and attempt my dreams, I was able to continue forward. After I let go of these limiting beliefs I had of myself I opened up the possibility of becoming even better than I ever imagined.
I opened a yoga studio and spa.
I won three awards for this yoga studio and spa.
I received the chance to become an extra in an HBO TV show – a dream of mine to become a paid actress began to peek through.
It continues to be life-changing, and I am excited to share how you may begin this process today.
Unlearn This For A Happier Life
BRITTNEY HILLER
Brittney is the creator of the Effervescence Yoga brand and the owner of Effervescense Yoga Spa in the beautiful resort town of Beaufort, South Carolina. Brittney is passionate about leading a life full of laughter and joy! That is why she is also a certificated laughter yoga teacher & laughter yoga leadership trainer. She is also a Follow-Your-Passion Coach and the producer and head talent of Flowcountry, the Lowcountry’s only streaming yoga show!
