Mindfulness Archives - Peaceful Living Wellness

STYLE AS SELF-CARE: ARE YOU DENYING YOURSELF?

Jennifer Ginty August 14, 2020

Self Care is a hot topic these days. As a Personal Stylist I believe there is such a thing as Style Self Care.

Health coaches use it to remind their clients that being intentional about their food is caring for themselves. Fitness coaches use the term to remind their clients that exercise is care for their bodies. Therapists use the term to help their clients take care of their emotional health.

5 KEYS TO ACTIVATING CONSCIOUS CREATIVITY

Dr. Minette Riordan June 19, 2020

Think of the 5 Keys of Conscious Creativity as different wells you need to fill. You don’t have to constantly attend to each well, but you need to make sure that each of the five wells does not run dry. If you keep enough water in all of your creativity wells – keys – you will be consciously creating.

BEST ONLINE YOGA PROGRAMS TO TRY NOW

Brittney Hiller April 10, 2020

Local governments around the world have closed all non-essential businesses – Including yoga studios like mine. Yoga is an essential for so many people though. It helps us relieve the acute stress of this time that will cause long-term harm to our health. That’s why I want to share my picks for the best online yoga programs for your home practice.

I am blessed that I was in the process of launching an online yoga option through my studio even before Covid-19 reached the U.S. But, two weeks ago, my mental health and the health of my business, was questionable.

THE MAGIC OF MINDFULNESS IN MOVEMENT

Jennifer Robinson March 13, 2020

You may have heard the word “mindfulness” thrown around a lot lately. It’s becoming very in vogue to talk about mindfulness. The problem is that many people who use that term don’t necessarily know what mindfulness is.

Whenever I put on a workshop about mindfulness I ask people what they think it is. More often than not, people mistake mindfulness with mindset. For example, they believe that mindfulness is setting your mind to do something and going after it – this is a type of mindset.

LOOKING FOR A CHILDREN’S BOOK TEACHING COMPASSION? LOOK NO FURTHER!

Jennifer Robinson February 28, 2020

When Penguin Random House approached me to write a blog on their new publication by the Dalai Lama I immediately thought, “yes, of course!” But, when I saw that the book is for children, and that it teaches compassion, I was thoroughly delighted!