Mindfulness & Sorrow: How to Allow Acceptance and Detachment Heal You

Mindfulness & Sorrow: How to Allow Acceptance and Detachment Heal You

“Suffering is one of the many possible responses to pain.”

                                                                        ~ Jon Kabat-Zinn

 

The practice of mindfulness allows, even encourages,  the acceptance of feelings of sorrow. In the practice of mindfulness acceptance of negative feelings, whether physical or emotional, is actually a way of preventing ongoing suffering.

I started my meditation this morning with my mind inevitably flitting from one thing to the next. As is human nature, I was in my cognitive brain and thinking about one thing and another:  The post I just put out on social media with my cat enjoying his mindful moment in the flower pot to a recent conversation I was having with a friend about being let down by other people.

And that’s when it happened – the rapid descent into sorrow and frustration.  (more…)

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