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Isn’t it interesting how the Universe is always presenting opportunities for life lessons if we are just aware enough to notice them?I recently learned a lesson in how to overcome challenges from a very unexpected source.
I suffer from Generalized Anxiety and Depression. Having this while running two businesses, taking care of a family, maintaining friendships, and trying to still to have a self identity is overwhelming. While I’m not perfect, I found a few tricks to help keep me afloat during the rough times. I hope this will help some of you too 🙂
When it comes to achieving success, limiting beliefs are major game-stopper! Whether you are climbing the career ladder, building a business or trying to balance parenting and everything else… limiting beliefs do nothing but cause you stress and unhappiness.
This year, resolve to think differently about your long-term health and wellness. Instead of starting a new diet, ditch the diet mentality!
2020: A new decade, and a new chance to change your life.
Around the time I started running, I also started cleaning up my thoughts through a conscious mindset shift. The running helped, but I was becoming more and more aware of that I had been telling myself–things that just weren’t true! I started to become friends with my anxiety.
Happy New Year Lovelies – As we reflect on not only a new year but a NEW DECADE now is the time to take note
Mindfulness
Career
Creativity
Meditation
Stress Management
Astrology
Yoga & Fitness
Beauty & Skincare
Intimacy
Health
Food
Family & Parenting
Toxin-Free Living
Sustainable Living
Homesteading
Homeschooling
Meal-Planning
Organization
Finances
Travel
Entrepreneurship
Community
Current Affairs
Gardening
Green Living
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