So now that your bubble has been busted about the things that you thought you knew, it is time to fill your noggin full of the ACTUAL TRUTH!
The three biggest truths and most important things you must have/do to, change, have success, see results, BASICALLY DO ANYTHING are these: Goal Setting, Consistency and Self Efficacy. But one thing at a time lets talk Goal setting for now!
Honestly folks, you can’t expect any changes to happen, if you don’t know how to get there.
GOALS, represent the framework/foundation for your success. So how do you create them? Well by being S.M.A.R.T about it, of course. The best way to create goals is to use this acronym ALWAYS!!
You need a specific goal. That precisely states what you are going to do.
BAD GOAL: I want to lose weight
GOOD GOAL: I want to lose 24 lbs. in the next 6 months
The goal should be quantifiable, something that can be measured for progress. Not only will seeing progress ensure your motivation but it will also breakdown the goal into something that is manageable.
Example: Lose 24lbs in the next six months, losing a pound a week for the
If you have a goal that out of reach or unrealistic, YOU WON’T MAKE IT!!! And who purposely wants to set themselves up for failure?! For instance, if you sign up for a Full Marathon as a part of your weight loss goal and you ABSOLUTELY HATE RUNNING, then you probably you just wasted $40 bucks on an entry fee for a finish line you will never see (JUST KEEPING REAL).
This goes hand in hand with your goal being attainable. Not only must your goal be something you like to do but it must be within reach. For instance, you want to lose 24lbs. Well Hunny, I can tell you it is not going to happen overnight! You want to make your time frame is something that will be DOABLE! If You want to lose 24 lbs. in six months that is COMPLETELY DOABLE, and you have set yourself up for SUCCESS!
PUT A TIME STAMP ON IT!!! You are a priority and so are your dreams and goals. Make sure when you are writing down them down that you give yourself and end date of when the goal should be finished. If you don’t like anything else that is not a priority it slips by the wayside!
Remember set goals SMARTLY!!! If you want to achieve something hold yourself accountable and make it happen. You got to do it for yourself! A few things to remember when you are goal setting:
- Write your goals down
- Review your goals daily
- Do the work!
Lyndsey Bobola understands the struggles of losing weight and getting healthy. She has lost over 65 pounds through her fitness journey. Breaking through the fad diets and exercise routines and giving up excuses, Lyndsey created goals and developed nutrition plans that worked! She gained a healthy lifestyle and now feels better than ever before. As her life improved, Lyndsey developed a passion to help others discover the path to a healthier life.
Now, Lyndsey is here to help clients cut through the noise of Instagram fitness models and fad diets to find real, lasting change. She is here to help people who are ready to improve their life through fitness, health, and life goals.
Scrolling through Instagram accounts of so-called fitness models, Pinterest meal prep ideas, and online workout programs with no scientific backing, Lyndsey realized a majority of fitness ideas online are wrong. They are designed for quick but not lasting results, to make you feel inadequate, or to get your money and leave you hanging. Lyndsey wants to change that through education and hands-on training. Taking no excuses, she provides honest and effective guidance for people who are ready for change.