Who else is ready to travel this summer?
After staying home for an entire year, I am ready to hit the road this summer and thankfully, I can take my workouts with me.
I talk to so many people who feel like they have to give up their fitness routine when traveling, and that is simply not true. There are so many on-demand platforms from which to choose, and you can literally access and stream workouts from any place you have a WiFi connection. I love the convenience and flexibility of working out while traveling, and knowing I can stay committed to my health and fitness goals.
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Not sure where to start?
I’ve created this five minute “Core-On-The-Go” workout you can take anywhere. This short and effective workout requires zero equipment and only five minutes of your time. You can do it in a hotel room, or your favorite campsite, and you can invite your family and friends to join in too.
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Try adding this core workout 2-3 X’s per week while traveling, in addition to getting in some activity, 20-30 minutes daily. While on vacation, you can walk, run, hike, swim, use the hotel gym, take a local class, or pull up your favorite on-demand program. There are so many options available. Why not make it a family affair and explore and move together?
Click the link below and join me on the floor for this five minute core workout designed to align, strengthen and tone your abdominal muscles while harnessing the power of your core.
LISA FOUGHT
Lisa is a 41 year-old mom & wife who lives in Ponte Vedra Beach, FL with her husband Josh, and two boys, Jackson-8, and Hudson-6. She is a fitness fanatic who started her affection for sports at a young age through gymnastics, Volleyball, Track, and Cheerleading.
Lisa is from Lebanon, Indiana where she grew up and went on to Indiana University in Bloomington, Indiana where she received a Bachelor’s degree in Allied Health Science and Secondary Education . After graduating college, Lisa moved to Charleston, South Carolina where she started teaching as an adjunct instructor at a community college. She pursued her group fitness certification while teaching at the college and has continued to teach group classes for the past 17 years.
Lisa currently teaches Yoga and Pilates at her community gym and is a Virtual Health Coach who helps pair women with fitness & nutrition plans that fit their lifestyle and budget. When she isn’t coaching, teaching at the gym, or leading a zoom workout, Lisa enjoys traveling with her family and spending time at the beach, or the waterparks in her community.
Lisa is thrilled to join the Peaceful Living Wellness community. She will be sharing some of her favorite workouts & nutrition tips with you.
