Every new year, we make resolutions in hopes of actually sticking to them. Most people want to lose X amount of weight, travel more, pay

Being a health and fitness coach during the holiday season can be challenging. I’ve found that most people want to put their goals on hold

Have you always wanted to start running but didn’t know how or where to start?  Don’t worry, I’ve got you!!  Now that the weather is

Do you ever feel tight in your hips, shoulders or back? Do you struggle getting out of bed, or find that you aren’t as flexible

One of the things I have always struggled with is having a sweet tooth. I grew up with a grandma who always spoiled me with