NOT ALL DETOXES ARE CREATED EQUAL
A quick Google search will almost certainly direct you to a variety of choices: crash-diets, juice cleanses, detoxes, etc. You probably know by now that anything that sounds like a magic pill is too good to be true—but does that mean that ALL cleanses and detoxes are a no-go? Absolutely not, a whole foods detox is safe!
How should you decide whether a detox is safe and right for you?
How do you know if a detox is safe?
Are you feeling sore and want to reduce the sources of your inflammation?
Or maybe you are tired of always feeling like your clothes are too tight when really it’s just the fact that you are bloated.
Registered Nutrition Coach, Dawn McGee has put together a simple and straightforward, 7 Day Detox Guide that will not only reduce inflammation and bloat but also prep your body if you are wanting to continue releasing stored fat.
Click the button below and we will send you your free workbook for your 7 Day Detox.
KNOW YOUR GOALS
When it comes to completing a detox, it’s important to ask yourself what you’re hoping to achieve.
If you think that you can drink carrot juice for a week and lose 15 pounds – Well, sorry, that’s probably not gonna happen.
However, if you’re just looking to jumpstart your progress and start feeling healthier, more energetic, and all-around better, then participating in a detox might be a great choice for you!
DETOX EXPLAINED
“Detox” can mean a lot of things to a lot of different people. For the purposes of our conversation, when I say “detox,” I don’t mean consuming only juices and shakes, starving yourself, or fasting. I mean cleaning out your system by cutting out the stuff that makes us feel icky.
I’m talking about getting back to square one by making extremely intentional, healthy choices for seven days—and then preparing yourself to move forward with more long-term, sustainable healthy habits.
The detox I advocate is NOT a juice cleanse or an herbal detox that will leave you on the toilet for days. It is simply eating whole, healthy foods and eliminating processed foods and sugar. It tells your body that it is ready and willing to eat clean, healthy foods on a regular basis.
RELATED: HOW TO ORGANIZE YOUR KITCHEN FOR HEALTHIER EATING
From that angle, a detox week doesn’t have to be extreme, complicated, or expensive—in fact, a truly healthy detox (one that involves real food as opposed to pre-packaged drink mixes or supplements) is pretty simple. AND you can rest assured that this detox is safe!
If you’ve recently gotten remotivated about your health goals, you might be wondering: What’s the best way to get started with new, healthier nutrition habits? A 7 Day Clean Eating Detox may be just the thing!
Download my FREE 7-Day Detox guide to get started!
To Your Health!
Dawn
DAWN MCGEE
Dawn McGee is a certified and licensed Nutrition Evangelist and a long-time foodie, she focuses on both the health and joy of food as fuel for your body. She is a driving force in bringing education on healthy eating to more people through her community, my “Reclaim Your Life, One Bite at a Time” programs, and my book “365 Days of Healthy Living”. Her hope for you is that you live a life you love, without being hungry, feeling deprived, or giving up your glass
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