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In my WHAT EXACTLY IS METABOLISM blog I talked about how to boost your lean muscle mass through your food choices. By boosting lean muscle mass you also can boost your metabolism!
To help you on your journey to more lean muscle mass, and a faster metabolism, try this delish and easy recipe for Lemon Herb Roasted Chicken Breast!
My yoga students have been asking me for some healthy recipes. Here is a recipe for a super healthy & yummy Macaroni and Cheese that
What do you think of when you see fresh parsley in the store, or at your local farm stand? Maybe it’s the green of spring
I don’t know about you, but I love trying new foods. Like, LOVE it. In pre-covid times, I traveled for work frequently, and my favorite part about life on the road has always been getting to try new and interesting cuisines (and wine) all over the world. Plus, as a nutritionist I love to be creative with my healthy cooking when I’m home.
I am a HUGE HUMMUS FAN! After all, hummus is a tasty, healthy, snack food. But, I’m also a bit of a hummus snob too. Other than the ROOTS brand that is local to the Carolinas, I really don’t like store-bought, pre-made varieties. That’s why I’m always looking for healthy hummus recipes to make at home!
Another thing I’m not a huge fan of… Zucchini. I was actually traumatized by zucchini when I was a child – LOL:) It was the only thing that would grow in my parents’ Southern California garden for some reason. And boy did it grow! Those green squash grew huge!
Do you ever experience a stress-filled week and want to escape? Perhaps you feel that you are drained from the hustle and bustle of life and all of its glory. This is the perfect time for a DIY Yoga retreat!
I can completely relate.
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