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The temperature’s dropping, the leaves are changing, and the smell of pumpkin-spice-everything is in the air. And we all know what that means: The season of eating is upon us.
Do “calories” really count?
Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it’s all about your metabolism.
What you may really want to know is what affects your metabolic rate, and how can you use that to your advantage. Of course it’s not just about how much you eat but also your hormones, body composition, and even what you eat that counts!
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