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Stress and brain-fog are interlocked in what can become a debilitating cycle. Stress management is important not only for body, but also for your brain!
Many people are struggling with their overall well being these days. With everything going on in the world right now because of the global pandemic caused by the COVID-19 virus, including stay-at-home quarantine mandates, stress levels are up. If you’re feeling overwhelmed or stressed out by it all be reassured that this is a very normal human response. It’s important to go easy on yourself and to take time for self-care and self-nurture. Here are 9 ways to take care of yourself during these stressful times.
Now that so many of us are working at home keeping our home office organization under control is essential! I think you will find my 5 steps to declutter and clean very easy to follow.
Peaceful Living Wellness is not just an online magazine. It is a community of wellness professionals! As people who are dedicated to helping others live happier, healthier lives we are excited to bring you valuable wellness information every week through our blogs and vlogs.
I don’t know about you, but this quarantine has been playing my skin a fool!
No matter the moisturizing masks, the mud smooshed all over my cheeks, the overnight peels – it just doesn’t help.
Not all routines that incorporate a yoga wheel have to be about pressing to handstand or finding the deepest backbend possible. In fact, my favorite ways to use mine is for gentle yoga poses to soothe my mind and break up some unwanted tension in my muscles.
