Women in America have (understandably) become obsessed with mastering their personal and professional time management and productivity skills. On a daily basis, individuals are overwhelmed not only by the pressures of work, family life, self-care to-dos, and so on, but they are also consistently reminded of how much time they have the potential to squander.

Experts have recently estimated that between planning and thinking about future activities, to using social media, to watching TV, the average person frequently gives up hours doing things that ultimately don’t make life easier, healthier, or happier. With the increasing number of demands and pressures on everyone’s schedule, having the ability to skillfully manage your life is becoming more important than ever before.