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SELF-CARE MAY NOT BE WHAT YOU THINK IT IS!

Kim Hallin September 13, 2019

I used to believe that “self-care” meant pampering myself or even indulging in foods and activities that I would otherwise consider unhealthy. But the truth is, when we make choices that are motivated out of a desire (or desperation) to feel better in the moment, what we’re doing is more accurately described as self-soothing.

On the contrary, true self-care means having the courage to identify, acknowledge and undertake the things that are essential for each of us in order to be our best, feel our best, and bring forth our best. This includes things that:

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NATURAL ANTI-AGING REMEDIES FOR BEAUTIFUL SKIN ALL YEAR LONG

Charlotte Howard September 6, 2019

In my last article I shared a few amazing tips that you could use for all over beauty. In this article I’m going to share some natural and highly beneficial anti-aging remedies.

Aging is a natural process that affects us all and as we get older most of us wish we could slow down the effect that age has on our bodies. Our skin is very delicate and extremely sensitive to sun damage, strong chemicals, products and cosmetics.

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How To Use Calm Confidence to Win Friends and Influence People.

Jennifer Robinson September 6, 2019

“Actions speak louder than words, and a smile says, ‘I like you. You make me happy, I am glad to see you.” ~Dale Carnegie

When I first read the title of Dale Carnegie’s celebrated book How to Win Friends and Influence People, I was a little skeptical. I thought, “what is he doing? Teaching people to be manipulative?” – Yes, I used to be a cynic LOL

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WHY JOY ORGANICS CBD ENERGY DRINK MIX?

Jennifer Robinson August 30, 2019

Do you get that afternoon energy-lag? I sure do. Even when I eat a good combo of protein and complex carbs for lunch, I still feel like taking a siesta around 2:00 PM.

I’ve tried an afternoon coffee – I end-up jittery and then I can’t sleep at night.

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meal planning for busy moms

BE A MEAL PLANNING PRO!

Brianne Pruitt August 30, 2019

Last week on PLW.com Lyndsey Bobola talked about why meal planning is such an important part of a successful health and fitness routine.

I completely agree with Lyndsey! But, not only for health and fitness reasons. Meal planning is an essential stress-management life tool for me! Not having a meal plan was very stressful to me. 4pm would roll around and I still had no idea what I was going to fix for dinner.

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FALL IN LOVE WITH AU NATURALE’S ALL-NATURAL CREME FOUNDATION!

Jennifer Robinson August 23, 2019

I might as well start with the complete truth – I have super difficult skin! My skin is as sensitive and temperamental as a diva on Oscar’s night. And, at 48-years-old it’s just getting more persnickety.

I ask, how is it possible to have wrinkles and breakouts at the same time? Where is the justice in that?? And now I also have a lovely, little rash that creeps-up on a fairly regular basis. The rash, known as perioral dermatitis, has no known cause… But, it absolutely gets worse if I’m not careful about what I put on my face!

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