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Visualization is a powerful tool used for many different reasons. Practitioners use visualization for manifesting a desired life or desired outcome. Athletes are known to
Self-Care Sabotage is a real action that many of us may suffer from. We might practice this through the continued idea that we lack proper
In yoga, we learn the art of releasing our expectations. You see, when we get into a yoga position and it is not how we
A wildly fun and charismatic form of breathwork is sweeping the world by storm: Laughter Yoga. This style delivers a fun twist on traditional yoga.
Intentional meditation techniques like cord cutting can help you release negative energy.
Impostor Syndrome is a deadly virus that kills dreams and stops us dead in our tracks. This deadly disease latched on to me not once, but many times and still rears its ugly head every once in a while. Luckily I can combat it with yoga power poses!
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