Stress Management Tips: The Art of Veg Out Time
Jennifer Robinson
October 23, 2014
Why veg out time does a brain and body good In the wellness field we talk a lot about mindfulness and meditation. Both are
Peaceful Living For Real Life
Jennifer Robinson
September 22, 2014
When I first launched my business I wasn’t sure that I should call it “Peaceful Living”. While the name represents what my business is all
YOU CAN COACH YOURSELF: THE POWER OF POSITIVE SELF TALK
Jennifer Robinson
July 28, 2014
Go for it – Talk to yourself! I know it’s considered a little weird, but I often find myself talking to myself. Truthfully, positive self
Meditation Techniques For Monkey Minds
Jennifer Robinson
June 18, 2014
As a yoga and meditation teacher I have heard the same thing for years from my clients – “I can’t meditate! My mind won’t turn
Easy Upper Back Stretch
Jennifer Robinson
March 6, 2013
Have tightness in your upper back? Sitting or standing, take your arms in front of you and interlace your fingers. Round your back, pull your
YOU’RE FAT! THE ULTIMATE INSULT?
Jennifer Robinson
July 23, 2012
I’m reading two really cool books right now – “Fat Shame: Stigma and the Fat Body in American Culture” by Professor Amy Erdman Farrell, and
