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Go for it – Talk to yourself! I know it’s considered a little weird, but I often find myself talking to myself. Truthfully, positive self
As a yoga and meditation teacher I have heard the same thing for years from my clients – “I can’t meditate! My mind won’t turn
Have tightness in your upper back? Sitting or standing, take your arms in front of you and interlace your fingers. Round your back, pull your
I’m reading two really cool books right now – “Fat Shame: Stigma and the Fat Body in American Culture” by Professor Amy Erdman Farrell, and
My yoga students have been asking me for some healthy recipes. Here is a recipe for a super healthy & yummy Macaroni and Cheese that
