Connecting and disconnecting is vital to our physical, mental and emotional well being. We are all interconnected to one another through our actions, relationships, work

How to Make This Your SUMMER OF FITNESS: Summer, where the sun is shining, the days are longer, the kids are out of school and

Wanting to get in shape? Start a workout? Get your fitness on? Or advance your fitness and health levels? As a personal trainer over the

Feel fabulous. Life can get pretty busy. Work, family, home, bills, laundry, meetings, grocery shopping. The list goes on and on. We often put our

Short on time to hit the gym, but want to get the results of strength training? Work, family, children, social activities, events, household chores, making