Food Archives - Page 2 of 3 - Peaceful Living Wellness

CINNAMON BAKED APPLES: A HEART HEALTHY DESSERT

Stephanie Zgraggen February 21, 2020

Here at Peaceful Living Wellness we do not believe that healthy eating means that you have to deprive yourself of delicious food. We love to bring you delicious, healthy, EASY recipes! As our Valentine’s month gift to you we have a luscious, heart healthy dessert!

One of our favorite recipe contributors is Dr. Stephanie Zgraggen! She not only brings us incredibly valuable wellness information every month, but she also has lots of healthy takes on comfort food.

HEALTHY BLACK-EYED PEAS

Dr. Stephanie Zgraggen January 17, 2020

I live in beautiful Charleston, South Carolina. Here in The South it is a tradition to eat Black-Eyed Peas on New Year’s Day. It is supposed to bring us luck in the year to come!

Black-Eyed Peas are also really good for you when prepared with a healthy recipe. But, most Southern recipes add unhealthy ingredients. That’s why I created this healthy and delicious recipe for this lucky little bean!

Easy steps to avoid sugar during the holidays

HOW TO AVOID TOO MUCH SUGAR THIS HOLIDAY: THREE EASY TRICKS

Stacey Crew November 22, 2019

The holidays are a great time for relaxing with family and friends, as well as taking time to participate in festive activities, such as holiday parties and celebrations. Typically, these types of holiday activities include lots of food, drinks and sugar. It’s the most wonderful time of the year, right?! Yes, but perhaps not so much for our bodies.

ARE YOU PREPARED FOR THE SEASON OF EATING?

Dawn McGee November 15, 2019

The temperature’s dropping, the leaves are changing, and the smell of pumpkin-spice-everything is in the air. And we all know what that means: The season of eating is upon us.

sweet potato toast for healthy holiday eating

SHANNON’S SWEET POTATO TOAST

Shannon Labrador November 8, 2019

This is one of my favorite healthy holiday recipes! Sweet potatoes are full of healthy nutrients, including Vitamin A, Potassium and heart-healthy fiber!

Plus, they couldn’t be easier to prepare, especially if you’re prepping meals for the week.