BE A MEAL PLANNING PRO!
Last week on PLW.com Lyndsey Bobola talked about why meal planning is such an important part of a successful health and fitness routine.
I completely agree with Lyndsey! But, not only for health and fitness reasons. Meal planning is an essential stress-management life tool for me! Not having a meal plan was very stressful to me. 4pm would roll around and I still had no idea what I was going to fix for dinner.