COMBATING UNHEALTHY CRAVINGS
Ashley Damaj
April 17, 2021
I have been confronted with the statement “I only want to eat sugary carbs and dessert” disproportionately over the last year. And, I know why….
Mind & Body Connected
Chantre’ Stokes
April 14, 2021
“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” – Gautama Buddha
What is DCT Training?
Lisa Fought
April 9, 2021
There’s a new style of training getting attention in the fitness world. It’s called DCT training — or Density Complex Training. Let me explain how
3 Social Media Hacks to Improve Your Body Image
Jenelle Carto
April 3, 2021
Have you ever noticed that we scroll through our social media, praying one day we will have what other people have, beating ourselves up for
Create a Healthier Body-Mind-Soul Connection with These Simple Habits
Sarah Familar-Ragsdale
March 25, 2021
My Mind-Soul coaching clients often reach out to me because they feel disconnected from a healthy mindset and spiritual center. Day-to-day life, with the demands
30 MUST HAVES WHILE PREGNANT
Lyndsey Bobola
March 21, 2021
I hope my last blog helped all my moms to be out there. This week I am fully in my second trimester feeling loads better,
