Peaceful Body Archives - Page 11 of 14 - Peaceful Living Wellness

FALL IN LOVE WITH AU NATURALE’S ALL-NATURAL CREME FOUNDATION!

Jennifer Robinson August 23, 2019

I might as well start with the complete truth – I have super difficult skin! My skin is as sensitive and temperamental as a diva on Oscar’s night. And, at 48-years-old it’s just getting more persnickety.

I ask, how is it possible to have wrinkles and breakouts at the same time? Where is the justice in that?? And now I also have a lovely, little rash that creeps-up on a fairly regular basis. The rash, known as perioral dermatitis, has no known cause… But, it absolutely gets worse if I’m not careful about what I put on my face!

HOW YOUR ENVIRONMENT AFFECTS YOUR HEALTH

Tatia Childers August 23, 2019

You’re doing all of the things right. You watch what you eat, you exercise, and you do what you can to have a balanced life. Life is good. But if you’re not paying attention to your environment, all of that hard work is just making your body work harder than it needs to. It’s also making a bigger impact than most people realize. There are a few approaches to this that I focus on; the individual benefits, the larger environmental benefits, and the social responsibility.

WHAT EXACTLY IS METABOLISM?

Shannon Labrador August 16, 2019

Do “calories” really count?

Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it’s all about your metabolism.

What you may really want to know is what affects your metabolic rate, and how can you use that to your advantage. Of course it’s not just about how much you eat but also your hormones, body composition, and even what you eat that counts!

CAN YOU HEAR YOUR BODY TALK?

Laura Jarrait August 16, 2019

Recently I wrote about going from buying all the meat to all the veggies. But, this week it’s greens and more greens and more greens, and even some green juice. Now, I’m not normally a huge proponent of juices, so I actually love that this “craving” has presented itself, because it gives me an opportunity to talk to you about one of my favorite things!

SHANNON’S LEMON-HERB ROASTED CHICKEN

Shannon Labrador August 16, 2019

In my WHAT EXACTLY IS METABOLISM blog I talked about how to boost your lean muscle mass through your food choices. By boosting lean muscle mass you also can boost your metabolism!

To help you on your journey to more lean muscle mass, and a faster metabolism, try this delish and easy recipe for Lemon Herb Roasted Chicken Breast!

9 EASY STEPS TO ENHANCE YOUR NATURAL BEAUTY

Charlotte Howard July 26, 2019

Summer is here and in full swing! I’m excited to share some tips and techniques that will help you unleash your beauty naturally.

We’ve all heard the old saying “beauty comes from the inside,” and there is a lot of truth to that statement! However, as you probably already know there are things that we can do to help enhance our natural beauty on the outside as well. In this first Peaceful Living Beauty blog we are going to go over a few general tips that you can use to enhance your beauty all over.

FALL IN LOVE WITH AU NATURALE’S ALL-NATURAL CREME FOUNDATION!

HOW YOUR ENVIRONMENT AFFECTS YOUR HEALTH

WHAT EXACTLY IS METABOLISM?

CAN YOU HEAR YOUR BODY TALK?

SHANNON’S LEMON-HERB ROASTED CHICKEN

9 EASY STEPS TO ENHANCE YOUR NATURAL BEAUTY

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