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Let’s be honest; the shit has hit the fan.
There is no certain response to the Covid-19 Pandemic. People are scrambling to make tough choices in order to mitigate the storm and eventually lead us all back to a sense of balance. But, we can find this sense of balance within us by looking toward the teachings of yoga philosophy.
As a health and nutrition coach, I see clients with ALL KINDS of different health and wellness related goals. One of the most common over the past year? Lowering daily sugar intake!
Generally speaking, our modern, western diet has come to rely way too heavily on sugars, simple carbs, and unhealthy starches. While these things are all perfectly okay in limited doses, many of us truly have developed a chemical and psychological addiction to sugar. The result? Huge numbers of empty calories each day. Unstable blood sugar levels that leave us feeling moody, lethargic, and icky. Incredible difficulty losing or regulating weight.
Our world has been placed on hold – without an idea of when the playlist called life is going to start up again. But of course, the thing on many(?) most(?) women’s minds… what am I going to do with my hair????
Part of keeping a healthy emotional mindset, for many, has been keeping our bodies and our looks up to our own personal level of basic care. Our skin, our weight, and our physical looks are still an important way for us to practice Self-Care.
Sunshine sometimes gets a bad reputation due to the fear of getting skin cancer and premature aging, which can be true. However, with a combination of healthy diet and exercise, a great deal of exposure to sunlight (preferably morning) can be highly beneficial to our body with its fantastic source of Vitamin D. This article will cover the positive effects of sunshine that you may not have heard before! Sunshine is healthy after all!
There are lots of benefits to practicing a deep yoga squat, also known as Malasana. The poses can stretch the inner thighs and groins, undo some of the effects of sitting for hours, improve circulation in the lower body, and stretches your feet and ankles, too. Practiced with the hands at the heart center, it can also open the heart and help you to remember to keep your shoulders soft and relaxed. And since you’re low to the ground, it can make you feel really connected to the earth, grounded, and stable.
I often hear from women that they struggle with staying consistent when trying to reach their wellness goals.
If you feel like you have a hard time staying consistent or ‘fall off the wagon’, this is DEFINITELY for you!
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