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Do you avoid fat like the plague? Do you look for ‘low fat’ and/or ‘non fat’ when purchasing packaged foods? You may be one of those people who does not believe that healthy fats are a real thing.
If so, hang on tight ’cause I’m gonna shed some serious light on this topic that will hopefully have you rethinking your fat intake situation.
Do you FEEL beautiful every day? The question seems simple enough. But, I’m not talking about what your hair and makeup look like. I’m talking about feeling beautiful inside and out! A daily routine can enhance both!
We all struggle with feeling “rough” from time-to-time. But, when you take the time to really know yourself are you finding that your inner beauty has lost its ability to shine?
A quick Google search will almost certainly direct you to a variety of choices: crash-diets, juice cleanses, detoxes, etc. You probably know by now that anything that sounds like a magic pill is too good to be true—but does that mean that ALL cleanses and detoxes are a no-go? Absolutely not, a whole foods detox is safe!
How should you decide whether a detox is safe and right for you?
Here at Peaceful Living Wellness we do not believe that healthy eating means that you have to deprive yourself of delicious food. We love to bring you delicious, healthy, EASY recipes! As our Valentine’s month gift to you we have a luscious, heart healthy dessert!
One of our favorite recipe contributors is Dr. Stephanie Zgraggen! She not only brings us incredibly valuable wellness information every month, but she also has lots of healthy takes on comfort food.
Hello February! This is the month that everyone goes gaga for chocolate and Valentine’s Day. But, I wanted to chat about ways to keep your heart healthy!
Cardiovascular disease is a growing problem and financial burden costing the United States approximately 444 billion dollars a year. Hypertension, or high blood pressure, is the most common form of cardiovascular disease. Uncontrolled high blood pressure can lead to other health problems such as congestive heart failure, stroke, heart attack, and death.
But do we, really? Do you need a new phone or is your current one dying? Do you need a new car or is your current one on its last legs, with the check engine light permanently on?
Determining the difference between need and want is a skill that sadly many people do not have anymore. The culture of instant gratification, with overnight delivery from Amazon, drive-through “food”, and the “keeping up with the Joneses” attitude has done more to hurt our self-esteem, wallets, and environment than so many other things.
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