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Whether you are traveling to sunny beaches or to a cozy mountain retreat, you definitely can have a healthier vacation this winter! Who doesn’t love to travel, experience new things, and take a break every once in awhile??
Winter vacations are an important part of your stress reduction and self-care routine! Plus, they can be an amazing opportunity to reconnect with your loved ones and with yourself.
Ladies, are you ready to look your best this holiday season? Today I’m going to share with you my top four holiday natural beauty tips
The holidays are a great time for relaxing with family and friends, as well as taking time to participate in festive activities, such as holiday parties and celebrations. Typically, these types of holiday activities include lots of food, drinks and sugar. It’s the most wonderful time of the year, right?! Yes, but perhaps not so much for our bodies.
The temperature’s dropping, the leaves are changing, and the smell of pumpkin-spice-everything is in the air. And we all know what that means: The season of eating is upon us.
This is one of my favorite healthy holiday recipes! Sweet potatoes are full of healthy nutrients, including Vitamin A, Potassium and heart-healthy fiber!
Plus, they couldn’t be easier to prepare, especially if you’re prepping meals for the week.
The holidays are a time for gathering with loved ones, awesome parties, gift giving and receiving, gaining weight, getting the flu and colds….wait what?!
Unfortunately, that is all the truth.
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