Peaceful Body Archives - Page 26 of 30 - Peaceful Living Wellness

HOW YOUR ENVIRONMENT AFFECTS YOUR HEALTH

Tatia Childers August 23, 2019

You’re doing all of the things right. You watch what you eat, you exercise, and you do what you can to have a balanced life. Life is good. But if you’re not paying attention to your environment, all of that hard work is just making your body work harder than it needs to. It’s also making a bigger impact than most people realize. There are a few approaches to this that I focus on; the individual benefits, the larger environmental benefits, and the social responsibility.

PLAN, PREP, CONSISTENCY! The 3 Keys to Health & Fitness Goals!

Lyndsey Bobola August 23, 2019

Hola Peeps!!! I hope your day is going well! Last time we talked about Goals and how to be SMART about it!!!! Now that you have a framework for your success (because you worked on it like a good productive person) we need to talk about what that means for daily life and how it affects your routine.

ANYONE can make a goal but only a few can stick to it and make it happen. So, what are somethings that can help you be successful? First, please read the disclaimer directly below this sentence before you continue…

WHAT EXACTLY IS METABOLISM?

Shannon Labrador August 16, 2019

Do “calories” really count?

Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it’s all about your metabolism.

What you may really want to know is what affects your metabolic rate, and how can you use that to your advantage. Of course it’s not just about how much you eat but also your hormones, body composition, and even what you eat that counts!

CAN YOU HEAR YOUR BODY TALK?

Laura Jarrait August 16, 2019

Recently I wrote about going from buying all the meat to all the veggies. But, this week it’s greens and more greens and more greens, and even some green juice. Now, I’m not normally a huge proponent of juices, so I actually love that this “craving” has presented itself, because it gives me an opportunity to talk to you about one of my favorite things!

SHANNON’S LEMON-HERB ROASTED CHICKEN

Shannon Labrador August 16, 2019

In my WHAT EXACTLY IS METABOLISM blog I talked about how to boost your lean muscle mass through your food choices. By boosting lean muscle mass you also can boost your metabolism!

To help you on your journey to more lean muscle mass, and a faster metabolism, try this delish and easy recipe for Lemon Herb Roasted Chicken Breast!

MAKING DESSERTS PART OF ANY GOOD FOOD PLAN

Dawn McGee August 2, 2019

We’re all friends here, so you can be honest—have you ever tried going on a diet?

Whether we aim to lose five pounds or 50, most of us have turned to dieting at some point in our lives . . . And if I had to guess, I’d say you probably turned right back AWAY from dieting as well. Then probably back to it a few months later. Then probably back away again.

HOW YOUR ENVIRONMENT AFFECTS YOUR HEALTH

PLAN, PREP, CONSISTENCY! The 3 Keys to Health & Fitness Goals!

WHAT EXACTLY IS METABOLISM?

CAN YOU HEAR YOUR BODY TALK?

SHANNON’S LEMON-HERB ROASTED CHICKEN

MAKING DESSERTS PART OF ANY GOOD FOOD PLAN

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